HIIT Pilates Workout // Fusion Workout


I love a good Pilates workout! This HIIT Pilates fusion combines a series of Pilates inspired exercises designed to give you a full body workout using no equipment. I hope you enjoy it team! #Pilates #HIIT #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
Warm Up

HIIT Pilates Circuit (30s work +Push 10s rest x2 rounds)
Up + Pike
Plank Leg Lift
Kick + Crunch (R)
Kick + Crunch (L)
Front Stroke
Side Bridge + Kick (L)
Kick Combo (L)
Inner Thigh Lift (R)
Side Bridge + Kick (R)
Kick Combo (R)
Inner Thigh Lift (L)
Toe Taps
Tug + Switch
Sit + Twist
Bridge + Reach
Pilates 100’s

Cool Down & Stretch

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D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

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Thanks for watching!

❤ Heather

Cardio PILATES – 20 minutes express pour affiner son corps – Happy Coach by Aurélie


Je vous propose une séance combinant pilates et cardio.
Une seance simple, rapide, idéale pour garder la forme.
Un tapis, des baskets, de l’eau et let’s go!

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Découvrez mes programmes :

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Retrouvez mes coups de coeur pour embellir la pratique du yoga, du pilates et de la méditation :

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Bonjour,
Je suis Aurélie Edmond, votre professeur de Yoga et Pilates.
N’hésitez pas à me laisser un commentaire sous cette vidéo si vous avez des questions ou des suggestions, je me ferai un plaisir de vous répondre.
Cette chaîne est faite pour vous si vous souhaitez vous sentir mieux dans votre vie et être plus zen au quotidien.
Merci de m’avoir lu 😉
A très vite.
Aurélie

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N’hésitez pas à me mettre un petit pouce ou un commentaire si vous appréciez ma vidéo, on partage et on s’abonne à ma chaîne, c’est GRATUIT : https://bit.ly/chaine-Happy-Coach-by-Aurelie

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Namaste 🙏

COVID-19 (novel coronavirus) update – 17 August, 2022 12pm | Ministry of Health NZ


Dr Andrew Old, Deputy-Director General and head of the Public Health Agency, will hold a media briefing at 12 noon today to provide an update on COVID-19 response and the winter health response.

Dr Old will be joined by Dr Pete Watson, Interim National Medical Director, Te Whatu Ora – Health New Zealand.

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For the latest information on COVID-19 please visit the Ministry of Health website – https://www.health.govt.nz/covid-19

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new furniture reveal(!!), trying pilates for the 1st time, & cleaning my apartment


new furniture reveal(!!), trying pilates for the 1st time, & cleaning my apartment

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40 Min Power Pilates HIIT | Burn Fat + Tone Muscle | Full Body Sweat | Feel Balanced | No Repeat


Try this Pilates HIIT workout to burn fat and tone muscle. Remember to squeeze your muscles, stretch trough your fingers and point the toes!

*The number of calories you burn will vary from person to person but this might serve as a guideline.

❀Full Body Workout
❀Time: 40 sec on/ 10 sec off

Calorie Burn 350 Cal
Warm Up 00:00 – 03:12
Workout 03:12 – 38:15
Cool Down 38:15 – 41:39

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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.