35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)


Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

15MIN PILATES WORKOUT – GLUTES AND CORE WORKOUT


HERE IS A 15MIN PILATES WORKOUT. IT’S A WORKOUT TO DO AT HOME OR AT THE GYM.

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CHECK OUT MY DYNAMIC PILATES COURSES

Pilates for Toning and Energising – https://isawelly.com/dynamic-pilates-series-2/

Pilates for Strength Cardio and Weight management – https://isawelly.com/pilates-weight-management-series/

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CHECK OUT MY BEGINNER’S PILATES COURSE

Beginner’s Pilates – https://isawelly.com/beginners-pilates-course/

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FOLLOW:
Website – http://www.isawelly.com​​​
YouTube – http://www.youtube.com/c/Isawelly​​​
Instagram – https://www.instagram.com/isawelly/​​​
Pinterest: https://www.pinterest.ca/isawelly/​​​

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

Pilates for Tight Hips and Shoulders | 30 Min Stretch & Flow Session


Join me for a 30 minute pilates workout to release tight hips and shoulders. This is a full body workout with an emphasis on releasing tension in the hips and shoulders to improve your movement and reduce any stiffness in the joints as well as give you a great workout session. I highly recommend this one for anyone working from home or looking for an active recovery session. It will both stretch and strengthen hips, shoulders and chest muscles. It features exercises to really open up the front of the chest, stretch the hip flexors and thigh muscles and as always contains a healthy dose of core strength exercises too.

I do a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body. All the exercises are low impact with an emphasis on building core strength and flexibility So do press the notifications bell to give you a gentle reminder when I have a new workout coming up.

Let’s get everyone doing a little Pilates on Fridays at 10am GMT!

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Take care, Rachel x

#girlwiththepilatesmat #pilates #pilatesfullbodyworkout
If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)


Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20MIN PILATES -BARRE – FULL BODY WORKOUT – ALL LEVELS –


HERE IS A 20MIN PILATES FULL-BODY WORKOUT. IT’S A WORKOUT TO DO AT HOME OR AT THE GYM.

CHECK OUT MY PILATES COURSES AND PROGRAMS
https://store.isawelly.com/

FOLLOW:
Website – http://www.isawelly.com​​​
YouTube – http://www.youtube.com/c/Isawelly​​​
Instagram – https://www.instagram.com/isawelly/​​​
Pinterest: https://www.pinterest.ca/isawelly/​​​

DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.

10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT


If you loved this workout, check out my new affirmations Pilates studio, The Sweaty Studio, for a week free at sweatystudio.com!

Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! πŸ’–βœ¨

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out πŸ™‚

ily xx Cal

✨ Join my Pilates studio: sweatystudio.com✨

Let’s Connect!
Instagram @imsweatyandiknowit
Tiktok @imsweatyandiknowit
Website imsweatyandiknowit.com

#pilates #barre

Music:
From Epidemic Sounds

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DISCLAIMER:

I’m Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I’m Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I’m Sweaty and I Know It’s negligence.

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)


Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

15 Minute Full Body Pilates – thighs, arms, obliques


Today, we’re gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you’ve never seen before) AND I have my sister, Jackleyn, here to show you modifications!

Today we’re gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let’s go!!

If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! πŸ‘‡
https://www.poppilateslife.com/

00:00 Intro
1:15 Thighs
8:13 Upper Body
12:02 Obliques

#pilates #blogilates #workout

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

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Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP PilatesΒ©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

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DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen


Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 Minute Morning Pilates | Girl with the Pilates Mat


The BEST way to start your day ! This is a 30 minute pilates workout to wake up the body through mindful movement. It contains deep stretches, core work and pilates strenghtening exercises to work your body in a beautifully balanced way, preparing it for whatever your day has in store. A great way to start your day with a body free of tension, feeling fit, strong and flexible. Enjoy!

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #stretching #morningmotivation

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.