Why is EVERYONE doing Pilates? I tried it for a week… | Move with Nicole, Sanne Vloet and more!


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Welcome to my channel!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts – keep in mind not all trackers are 100% accurate, and calories aren’t everything. Just having some fun and showing you what’s going on with me! **

Hope you enjoy this video and see you in the next one – lots of love!

00:00 – Intro & What is Pilates?
04:03 – Move with Nicole
06:58 – Sanne Vloet
10:40 – Eleni Fit
13:55 – Lottie Murphy
16:14 – Heather Robertson
18:01 – Final Thoughts

#pilates #yoga #workouts

Move with Nicole – 35min Dancer Pilates:

Sanne Vloet – 30min Full Body Pilates:

Eleni Fit – 30min Pilates HIIT:

Lottie Murphy – 30min Summer Pilates:

Heather Robertson – 30min Total Body Pilates:

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The Most Effective FULL BODY Workout For Growth [Science Applied 1]


Get my new Full Body 5x Training Program
‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/

If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals

More details on the new high frequency program:

This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:

– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth

Also includes:

– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references

Get it here: http://jeffnippard.com

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Watch my Science Explained video on high frequency full body training:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc

Warm Up Science Applied video:
‣ https://www.youtube.com/watch?v=E81GN-3A8XM

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SOURCES:

(In order of appearance)

https://www.ncbi.nlm.nih.gov/pubmed/12173958
https://www.ncbi.nlm.nih.gov/pubmed/26252837
https://www.ncbi.nlm.nih.gov/pubmed/23604798
https://www.ncbi.nlm.nih.gov/pubmed/28641044
https://journals.lww.com/nsca-jscr/Abstract/1995/11000/Effects_of_Variations_of_the_Bench_Press_Exercise.3.aspx
https://www.ncbi.nlm.nih.gov/pubmed/20093960
https://www.ncbi.nlm.nih.gov/pubmed/24662228

Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw

Music: Epidemic Sound

Filmed at Florida Extreme Fitness Center in Jacksonville, Florida

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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).

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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

Pilates per Tutto il Corpo – 30 Minuti – No Flessioni del torace – Esercizi di Pilates a casa


Ciao!! Bentornato sul mio canale! 😘
Oggi ti propongo una sequenza di Pilates Matwork in cui lavoriamo tutto il corpo, usando forza di gravità e peso corporeo in varie posizioni rispetto al tappetino.

Questa sequenza non contiene flessioni del torace, ed è adatta a chi ha una diastasi addominale o un’ernia iatale, o ha una zona cervicale particolarmente sensibile.
Il lavoro addominale sarà presente anche dalla posizione supina, ma la testa sarà sempre in appoggio.
A questo proposito, per evitare tensioni nella zona cervicale, tieni a portata uno spessore da mettere sotto la nuca – un cuscino non troppo morbido o un libro – che potrai usare anche sotto le creste iliache nella serie di esercizi in posizione prona.

Spero che questo allenamento ti piaccia e ti sia utile per sentire energia in tutto il corpo, migliorare la postura e attivare in modo profondo la muscolatura. 😉

Sentiti libero di rallentare e fermarti quando ne avverti il bisogno. Ascolta il tuo corpo.

Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e se ti fa piacere supporta il canale iscrivendoti al canale stesso e attivando la campanella per rimanere aggiornato su tutte le prossime novità e uscite.

Un grande abbraccio e buon lavoro!!!
💙

Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.

Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.

Allenati quando ti senti in buona salute

Buon divertimento!!

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👇👇👇👇👇👇
Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
Esplora Pilates e dintorni: accedi a un’intera libreria esclusiva in costante evoluzione di classi di Pilates, Dance Fusion, Yoga Fusion​​ e altro ancora.
Clicca 👇 per visitare il sito e acquistare le Gift Card
http://www.nuvolapilates.it
Prova gratuita per 7 giorni.
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Il Mio Tappetino Manduka
https://eu.manduka.com/?rfsn=6354205.787f16
Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
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Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
🔹INSTAGRAM: https://www.instagram.com/ilovepilates_arese/
🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
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Sostieni il canale ❤️
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Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
https://nuvolapilates.uscreen.io/pages/corsi

Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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#pilates
#pilatesacasa
#totalbody
#iorestoincasa
#iorestoincasa
#iomidivertoincasa
#iofacciofitnessincasa
#distantimauniti
#conme
#allenaticonme
#homepilates
#homefittnes

30 Minute INNER THIGHS AND ABS WORKOUT! With Pilates Ball & Dumbbells


You asked for and inner thigh workout! Well, what can be better than abs and inner thighs in one 30 minute class! You will need a pilates ball (or small pillow) and one dumbbell (optional)
There are three segments in this workout

0:00 welcome
0:42 Warm-up

4:10 Segment 1 – Squats – If you cannot squat, go to segment 2
Wide squats
Squat with ball Squeeze
Squat Hold with Ball squeeze
Side to side low squat

12:31 Segment 2 – Inner thighs and ABS
Peek-a-boo
Boat to glute bridge with ball
Glute bridge up squeeze release and down
Glute bridge hold and squeeze
Lower abs Criss crosses

22:44 Segment 3 – Inners and Obliques
Point and flex pulses
Elbow to knee, hand to foot
Tree pose lifts
Tree pose lift and extend

30:52 STRETCH

Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!

NEED EQUIPMENT?
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DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.

Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio

LIVE Sabato 15 Gennaio – Pilates Insieme Per 50.000 ISCRITTI



Ciao!!!

Per festeggiare i 50.000 iscritti sul canale ti invito ad allenarti insieme a me:

Sabato 15 Gennaio ore 16

Ti aspetto!!!

💙💙💙

_______________________________________________

Pilates è un metodo che rafforza tutta l muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.

Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.

Allenati quando ti senti in buona salute

Buon divertimento!!

Buon divertimento!!
●▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬▬
#pilates
#pilatesacasa
#iorestoincasa
#iorestoincasa
#iomidivertoincasa
#iofacciofitnessincasa
#distantimauniti
#conme
#allenaticonme
#homepilates

15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact


Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up and feel a bit more “graceful” while doing slow & strong exercises. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos – but here is a full version!

▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

__

➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

__

▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Benson Boone – GHOST TOWN
2. Ckay – Emiliana
3. Ella Henderson – Brave
4. Madonna, Sickick – Frozen
5. Teddy Swims – 911
6. Pink Sweat$ – Nothing Feels Better

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

New Years ABS BOOTY & LEGS BURN (pilates) | 20 minute Home Workout


Get ready for New Years 2022, with this abs, booty and legs pilates burn and sculpt 20 minute workout. So excited for the final live workout of 2021 with you all! We’re going to be focusing on belly, butt and legs exercises that tone and sculpt. Let’s do this.

🔥 On Monday 3rd January 2022, we are launching our biggest and best ever fitness and health challenge! 6 weeks of killer workouts and delicious healthy recipes to transform your body and mind. Be sure to enroll to the challenge on the LEAN App. Win up to $5000 of prizes, including cash, Macbooks, an iPhone and more!
🔥 Get the LEAN App here 🔥 https://www.leanwithlilly.com/lean-app

👩‍🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student

🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements

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Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly

Push, Pull, Legs Explained | MY FULL WORKOUT PROGRAM


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Meal Prep:https://www.trifectanutrition.com/cbum

PILATES BOOTY and ABS (sculpt & tone) | 15 minute Workout


This pilates booty and abs sculpt and tone, 15 minute beginner and advanced home workout, is going to target your butt, stomach and get you burning and shaking. For these exercises, you’re going to need a set of sliders, ankle weights and a pilates ball. If you don’t have any equipment, be sure to check out the LEAN Black Friday sale that starts Monday 22 November! You can get up to 50% off LEAN products and the app.

🔥 LEAN Black Friday sale starts Monday 22 November 🔥 Get up to 50% off LEAN products and the app! Shop here: https://www.leanwithlilly.com/

💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com

👩‍🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student

🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements

💙 The Gymshark Black Friday sale starts Thursday 18 November at 7pm GMT (UK time). Get up to 70% off! Shop the sale here: https://gym.sh/Shop-Lilly-YTLive-BlackFriday

🤍 FOLLOW ME:
Instagram: https://instagram.com/lillysabri
Private Facebook Group- Lean with Lilly Guides
https://www.facebook.com/groups/508730913266325/
Twitter: https://twitter.com/lillysabri
Facebook: https://www.facebook.com/lilly.sabri/

🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.

Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly