Follow me on Instagram: @jaimefok
Follow me on Tiktok: @jaime.fok
For Business Inquiries Only: jaimefokbiz@gmail.com
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Welcome to my channel!
** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts – keep in mind not all trackers are 100% accurate, and calories aren’t everything. Just having some fun and showing you what’s going on with me! **
Hope you enjoy this video and see you in the next one – lots of love!
00:00 – Intro & What is Pilates?
04:03 – Move with Nicole
06:58 – Sanne Vloet
10:40 – Eleni Fit
13:55 – Lottie Murphy
16:14 – Heather Robertson
18:01 – Final Thoughts
#pilates #yoga #workouts
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Move with Nicole – 35min Dancer Pilates:
Sanne Vloet – 30min Full Body Pilates:
Eleni Fit – 30min Pilates HIIT:
Lottie Murphy – 30min Summer Pilates:
Heather Robertson – 30min Total Body Pilates:
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Check out my merch!
https://www.bonfire.com/jaimefok/
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Affiliate codes for my favourite brands:
Aura Activ – JAIMEFOK15 for 15% off:
https://auraactiv.com/
Matify – JAIMEFOK for 15% off
https://matify.com/?ref=mgm6arbojz6
Built Bar – JaimeFok10 for 10% off:
https://builtbar.com/discount/JaimeFok10
** I will make a small commission from purchases made with some of these codes – thank you for supporting me! **
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Music from Epidemic Sound
Try it for yourself with a 30 day FREE TRIAL:
https://www.epidemicsound.com/referral/it9hnj/
Get my new Full Body 5x Training Program
‣ https://www.jeffnippard.com/product/high-frequency-full-body-program/
If you’ve only been in the gym for a year or two, I’d recommend starting with my fundamentals program instead, which has you training full body 3 days a week instead of 5. https://www.jeffnippard.com/programs/fundamentals
More details on the new high frequency program:
This program is designed for intermediate to advanced trainees who are in need of something new to drive continued progress. This is a very unique training style that uses the highest possible frequency of training (hitting every muscle 5 days a week). Full body training has several advantages including:
– Reduced soreness = better performance
– Improved recovery capacity = more progress
– Improved mind-muscle connection per exercise = more focus
– High quality volumes = better muscle growth
Also includes:
– EXACT sets, reps, exercises, rest time, RPE targets
– Exercise substitutions
– Video links for every exercise
– Full summaries of volume for every bodypart
– “Program Explained” section
– A full FAQ’s section
– 39 scientific references
Get it here: http://jeffnippard.com
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Watch my Science Explained video on high frequency full body training:
‣ https://www.youtube.com/watch?v=eTxO5ZMxcsc
Warm Up Science Applied video:
‣ https://www.youtube.com/watch?v=E81GN-3A8XM
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Help SUPPORT the channel by:
1. Trying one of my training programs: → http://www.jeffnippard.com/programs
2. Checking out what my sponsors have to offer:
▹ MASS (Monthly Research Review)
‣ https://bit.ly/jeffMASS
‣ Only $25/month (pre-paid yearly)
▹ PEScience Supplements
‣ https://www.PEScience.com
‣ Use discount code JEFF to save $$
▹ RISE Training Gear and Sportwear
‣ http://rise.ca/jeff
‣ Use discount code JEFF to save 10%
▹ Body-Analyser Weight and Bodyfat % Scale
‣ https://vitagoods.com/jefffit
‣ Use the above link to save 60% off!
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Follow me on social media:
INSTAGRAM ‣ http://instagram.com/jeffnippard
SNAPCHAT ‣ http://snapchat.com/add/jeffnippard
FACEBOOK ‣ http://facebook.com/jeffnippard
TWITTER ‣ http://twitter.com/jeffnippard
PODCAST ‣ The Jeff Nippard Podcast on iTunes and Stitcher
Filmed and edited by me and Rashaun R using Final Cut Pro X and Sony A7R3
‣https://www.youtube.com/channel/UClnG0SHgQJm9CcZWIEgRnMw
Music: Epidemic Sound
Filmed at Florida Extreme Fitness Center in Jacksonville, Florida
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About me: I’m a Canadian natural pro bodybuilder and internationally-qualified powerlifter with a BSc in biochemistry/chemistry and a passion for science. I’ve been training for 12 years drug-free. I’m 5’5 and fluctuate between 160 lbs (lean) and 180 lbs (bulked).
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Disclaimers: Jeff Nippard is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. Jeff Nippard will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.
Ciao!! Bentornato sul mio canale! 😘
Oggi ti propongo una sequenza di Pilates Matwork in cui lavoriamo tutto il corpo, usando forza di gravità e peso corporeo in varie posizioni rispetto al tappetino.
Questa sequenza non contiene flessioni del torace, ed è adatta a chi ha una diastasi addominale o un’ernia iatale, o ha una zona cervicale particolarmente sensibile.
Il lavoro addominale sarà presente anche dalla posizione supina, ma la testa sarà sempre in appoggio.
A questo proposito, per evitare tensioni nella zona cervicale, tieni a portata uno spessore da mettere sotto la nuca – un cuscino non troppo morbido o un libro – che potrai usare anche sotto le creste iliache nella serie di esercizi in posizione prona.
Spero che questo allenamento ti piaccia e ti sia utile per sentire energia in tutto il corpo, migliorare la postura e attivare in modo profondo la muscolatura. 😉
Sentiti libero di rallentare e fermarti quando ne avverti il bisogno. Ascolta il tuo corpo.
Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e se ti fa piacere supporta il canale iscrivendoti al canale stesso e attivando la campanella per rimanere aggiornato su tutte le prossime novità e uscite.
Un grande abbraccio e buon lavoro!!!
💙
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Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.
Allenati quando ti senti in buona salute
Buon divertimento!!
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Nasce Nuvola Pilates ☁
ll Tuo Studio di Pilates Online
Muoviti in autonomia direttamente da casa.
Esplora Pilates e dintorni: accedi a un’intera libreria esclusiva in costante evoluzione di classi di Pilates, Dance Fusion, Yoga Fusion e altro ancora.
Clicca 👇 per visitare il sito e acquistare le Gift Card
http://www.nuvolapilates.it
Prova gratuita per 7 giorni.
💙💙💙
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Il Mio Tappetino Manduka
https://eu.manduka.com/?rfsn=6354205.787f16
Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
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Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
🔹INSTAGRAM: https://www.instagram.com/ilovepilates_arese/
🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
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Sostieni il canale ❤️
https://www.paypal.me/ilovepilates
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😍😍😍😍
Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
https://nuvolapilates.uscreen.io/pages/corsi
Troverai un’intera serie dedicata a:
✅ Pilates Livello Base
✅ Pilates Livello Intermedio
✅ Pilates Livello Avanzato
➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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You asked for and inner thigh workout! Well, what can be better than abs and inner thighs in one 30 minute class! You will need a pilates ball (or small pillow) and one dumbbell (optional)
There are three segments in this workout
0:00 welcome
0:42 Warm-up
4:10 Segment 1 – Squats – If you cannot squat, go to segment 2
Wide squats
Squat with ball Squeeze
Squat Hold with Ball squeeze
Side to side low squat
12:31 Segment 2 – Inner thighs and ABS
Peek-a-boo
Boat to glute bridge with ball
Glute bridge up squeeze release and down
Glute bridge hold and squeeze
Lower abs Criss crosses
22:44 Segment 3 – Inners and Obliques
Point and flex pulses
Elbow to knee, hand to foot
Tree pose lifts
Tree pose lift and extend
30:52 STRETCH
Thank you for your Support to keep
the workouts coming!
Venmo Christina-Dorner
Or go to https://www.cdornerfitness.com/support to Help Support our channel!
NEED EQUIPMENT?
Here is a link to my Amazon Store! All the equipment I use is available HERE!
https://www.amazon.com/shop/cdornerfitness
MY COLORFUL MAT IS FROM
https://shopyogastrong.com/
USE CODE CHRISTINA25 For 25%
Looking for some great workout gear?
Checkout https://www.carbon38.com/
USE CODE CHRISTINADORV at checkout for 15% off!
FOLLOW ME
Website https://www.cdornerfitness.com/
Instagram http://instagram.com/cdornerfitness
Facebook http://Facebook.com/CDORNERFITNESS. ( FREE LIVE WORKOUTS DAILY)
S U B S C R I B E to my channel so you don’t miss a workout!
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https://cdornerfitness-2.creator-spring.com/
Many of my mixes are from EPIDEMIC SOUND!!
Join now for great music for YOUR content!
https://www.epidemicsound.com/referral/ei9ty8/
DISCLAIMER:
CDornerFitness LLC strongly recommends that you consult your physician before starting any exercise program.
You should be in good physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
physical and mental condition and be able to participate in the exercises.
You should be aware and understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge CDornerFitness from any and all claims or causes of action, known or unknown, arising out of CDornerFitness negligence.
Fast step aerobics workout intermediate step class advanced step workout aerobic fun aerobic cardio
Per festeggiare i 50.000 iscritti sul canale ti invito ad allenarti insieme a me:
Sabato 15 Gennaio ore 16
Ti aspetto!!!
💙💙💙
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Pilates è un metodo che rafforza tutta l muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.
Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.
Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung
yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up and feel a bit more “graceful” while doing slow & strong exercises. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos – but here is a full version!
▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms
PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?
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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app
▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.
▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!
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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive
Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.
Get ready for New Years 2022, with this abs, booty and legs pilates burn and sculpt 20 minute workout. So excited for the final live workout of 2021 with you all! We’re going to be focusing on belly, butt and legs exercises that tone and sculpt. Let’s do this.
🔥 On Monday 3rd January 2022, we are launching our biggest and best ever fitness and health challenge! 6 weeks of killer workouts and delicious healthy recipes to transform your body and mind. Be sure to enroll to the challenge on the LEAN App. Win up to $5000 of prizes, including cash, Macbooks, an iPhone and more!
🔥 Get the LEAN App here 🔥 https://www.leanwithlilly.com/lean-app
👩🎓 Students get 20% off the LEAN App and Products here: https://www.leanwithlilly.com/student
🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements
💪 Get your Free Home Workout programs here: https://www.leanwithlilly.com
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
This pilates booty and abs sculpt and tone, 15 minute beginner and advanced home workout, is going to target your butt, stomach and get you burning and shaking. For these exercises, you’re going to need a set of sliders, ankle weights and a pilates ball. If you don’t have any equipment, be sure to check out the LEAN Black Friday sale that starts Monday 22 November! You can get up to 50% off LEAN products and the app.
🔥 LEAN Black Friday sale starts Monday 22 November 🔥 Get up to 50% off LEAN products and the app! Shop here: https://www.leanwithlilly.com/
💪 Download the Free Black Friday Strong & Shred Guide here: https://www.leanwithlilly.com
👩🎓 Students get 50% off the LEAN App during the Black Friday sale, here: https://www.leanwithlilly.com/student
🥤 The supplements & protein bars I use to get results: https://www.leanwithlilly.com/pages/supplements
💙 The Gymshark Black Friday sale starts Thursday 18 November at 7pm GMT (UK time). Get up to 70% off! Shop the sale here: https://gym.sh/Shop-Lilly-YTLive-BlackFriday
🔔 DON’T FORGET to Subscribe for daily uploads xx
Hit that bell icon to get a notification when I upload.
Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we loose fat. However to get fat loss results I recommend the following:
1. Being in calorie deficit
2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel)
3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles.
I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing.
Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health.
The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly
