30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)


Wake up and energise your body with this 30 Minute Morning Pilates class. 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)


Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)


Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN PILATES MINI BALL || Intermediate Pilates Workout


So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

10 Minute Fast Paced Pilates Workout – Cardio Pilates!


You’ll love this 10 Minute Fast Paced Pilates Workout! These Pilates exercises flow together to give you a cardio Pilates workout that will get your heart rate up and work your full body. This is an intermediate and advanced Pilates workout with no equipment needed!

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⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)


Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)


Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)


Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Purchase MWN Resistance Bands Here:
MWN Resistance Bands

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Powerful Pilates Core Workout // Fusion Flow: DAY 6


Get ready to set those abs on fire with today’s Powerful Pilates Core Workout! This mat based workout requires no equipment and uses Pilates inspired ab exercises to strengthen and sculpt the core. Two circuits, two rounds of each – let’s get it team!
#PilatesWorkout #CoreWorkout #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:31 Warm Up

2:58 Core Circuit One (30s work + 10s rest x2 rounds)
Dead Bug
Roll Ups
Pilates 100’s
V-Sit + Twist
Kick + Twist (L)
Kick + Twist (R)
Leg Drops
Full Body Crunch
Double Bicycle

15:21 Core Circuit Two (30s work + 10s rest x2 rounds)
Side Plank (R)
Side Crunch + Twist (R)
Plank + Tuck (R)
Side Plank (L)
Side Crunch + Twist (L)
Plank + Tuck (L)
Bike Lock (L)
Bike Lock (R)
Bicycle Crunch

27:21 Cool Down & Stretch

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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❀ Heather

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)


Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.