MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS


BULKING EP: 004

1 on 1 Personal Training: https://bit.ly/3Jjb2du
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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

DAILY DIET GUIDE: https://bit.ly/3qwI9ok

YOGA Mats: https://bit.ly/3AdcnPi

Become a member!!! https://bit.ly/399zdvm
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CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

I MIGHT COMPETE IN BODYBUILDING SHOWS AGAIN?


#bodybuilding #food #workout
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15 MIN PILATES WORKOUT – Slow Full Body Toning / knee friendly, low impact


Floor Only ♥︎ a Pilates-inspired workout that is slow (still hard) and a wonderful mix out of strength, balance, stretching & a serious buuuurn! / Werbung

yay a new type of workout on my channel! I’m super interested to see if you like this 🙂 I think it’s a wonderful way to switch things up and feel a bit more “graceful” while doing slow & strong exercises. It’s amazing to tone, sculpt and strengthen your body in a more relaxed and less sweaty way. I already used a lot of Pilates-inspired movements in other videos – but here is a full version!

▸ no need to stand up
▸ no squats, jumps or mountain climbers
▸ muscles trained: Core Strength, Abs, Booty, Outer Thigh & Arms

PS: I personally especially enjoy the stretching moves in between the strength parts. What about youuuu?

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➞ my Pam App ♥︎ Free workout & meal plans (11 versions, different fitness levels), lot of recipes & tips:
https://www.pam-app.de/app

▸ 2 of those FREE WORKOUT PLANS are on my Instagram Channel.
Lose Weight & Focus on a Bubble Butt. Check out the Highlight “Workout Plans” for that.

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/

▸ Use the hashtag #PamelaReif if you want to share your transformation or training on Instagram 🙂 I always check the posts!

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▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it’s available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Benson Boone – GHOST TOWN
2. Ckay – Emiliana
3. Ella Henderson – Brave
4. Madonna, Sickick – Frozen
5. Teddy Swims – 911
6. Pink Sweat$ – Nothing Feels Better

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unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.

CHEST MASS WORKOUT | CLASSIC BODYBUILDING


OLD-SCHOOL GYM CLOTHING & APPAREL
https://VintageGenetics.com/

Use WESLEY for 20% OFF Jacked Factory supplements
https://athlete.jackedfactory.com/wesley

WORKOUT
Incline Bench Press (25°)
2 working sets: 12, 21 reps

Chest Press
2 working sets: 10, 13 reps

Dumbbell Press
2 working sets: 9, 12 reps

Incline Cable Flyes
2 working sets: 16, 16 reps

Side Dumbbell Lateral Raise
2 working sets: 20+ reps

Rope Tricep Pushdown
2 working sets: 16, 16 reps

Overhead Rope Extension
2 working sets: 16, 11 reps

📷 by @_Nilske_
https://www.instagram.com/_nilske_/

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/