MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS


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Total Chest Burnout Workout for Muscle Growth | Ant "Gainz" LaVigne – WNBF Natural Pro Bodybuilder


Ant “Gainz” LaVigne is here today to take you through his chest workout for muscle growth. You’re going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set.
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What if I told you that by this time next month, you could have nearly 10 more pounds of solid muscle mass?

If you’re a hardgainer currently struggling against a speedy metabolism and a training program that’s falling flat, you might be a little skeptical—and I wouldn’t blame you. Unless you’re one of those genetically blessed bodybuilding unicorns who can forge muscle as if by magic, packing on 10 lean pounds is very difficult to do naturally. And just to be clear, doing it naturally is the only way I’m interested in.

On some of those more frustrating days, it might seem damn near impossible. But you can do it. I say that because I’ve done it myself.

| With Focus, You Can Change Your Physique |
These days, I’m competing as a pro bodybuilder in the World Natural Bodybuilding Federation, tipping the scale at 190 pounds. But not a single pound I’ve added came easy.

When I was a freshman in high school, I was lucky if I weighed 145 pounds after a particularly heavy meal. I wanted to be bigger, but didn’t know how to get there. Once I discovered the weight room, though, and I was on my way. My body responded immediately to weight training, and pretty soon I was up to 160. By the time I graduated, I had reached 200 pounds, then tacked on another 15 pounds during my first year of college.

But here’s the thing: I was constantly focused on bulking during this time. I knew my only chance to grow was to remain in a near-constant anabolic state. Hardgainers have no other choice! You truly must go hard, or go home.

Personally, I was all about mass gain for five years straight before I even thought about shedding anything. Then I started to think about becoming a pro bodybuilder, and everything changed again as I started to lean out. At 18, I did my first fitness photo shoot, took aim at my first bodybuilding contest, and competed at a ripped 175 pounds. I earned my WNBF pro card a year later, and entered my third show at about 185 pounds.

| Learn From My Mistakes |
I was able to outpace my metabolism and add weight through those years, but I made my share of errors along the way. I wish I had known then what I know now, instead of having to struggle through so much trial and error. Today, as a competitive pro and AFPA-certified nutritionist, I’ve learned how to take the best training, nutrition, and supplementation strategies and put together any kind of plan I want. The plan of attack I’ve put together here is perfect for anyone who dreams of getting bigger.

The following six-days-per-week workout plan, coupled with the serious nutrition tweaks I’ve outline in the nutrition plan, is designed to help you put on 1-2 pounds per week, or 8-10 pounds in four months. I’m not having you shoot for any more gains than that because anything above 8-10 pounds would probably not be the type of lean mass you’re aiming for.

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BUILT DIFFERENT – YOU GOTTA BE CRAZY TO DO THIS – KEVIN LEVRONE MOTIVATION


BUILT DIFFERENT – YOU GOTTA BE CRAZY TO DO THIS – KEVIN LEVRONE MOTIVATION

Watch Kevin Levrone motivation here. Kevin Levrone is a built different bodybuilder who had a crazy body.

This video is edited with Kevin Levrone posing, Kevin Levrone tribute, Kevin Levrone triceps workout, Kevin Levrone shoulder workout, Kevin Levrone mr olympia, Kevin Levrone off season, Kevin Levrone transformation.

#Kevin #Levrone #bodybuilding #motivation

►This video is edited by the crew of Kong Motivation

► Voiceover by Kong Motivation

►This video is made for motivational purpose, Goal of Kong Motivation is to give an instant motivation to pushing hard in the gym and in life!
Here you will find Bodybuilding motivation & Workout Motivational videos to help you get motivated during your workouts.
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Gym Workout Biceps : Bicep Exercises for Bigger Arms Bodybuilding


Gym Workout Biceps : Bicep Exercises for Bigger Arms Bodybuilding

#gymworkoutbiceps

Song: Clarx – Zig Zag [NCS Release]
Music provided by NoCopyrightSounds
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Watch: http://youtu.be/CLEWmT_8ppM

Over 40 Bodybuilding Style Dumbbell Shoulder Workout (BOULDER SHOULDERS!)


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It is time to get some bigger shoulders, and we are going to do that with an old school style bodybuilding dumbbell workout for you guys over 40. Bodybuilders back with the Arnold times, were known for their big round shoulders. They probably only worked shoulders once a week, but they would put a lot of volume into that workout to get a huge pump and gains for the shoulders. They would need a full week of recovery because of the volume in the workout. The exercises in this workout are designed to help you build bigger and more full shoulders.

Exercise #1: DUMBBELL OVERHEAD PRESS. You can do this seated or standing, if you have a healthy lower back and good core strength then you can do this standing. Use a semi-neutral grip, which is easier on your shoulder joints. Push the dumbbells straight up in the air, and control the weight on the way down. Really focus on driving the dumbbells up in the air.

Exercise #2: DUMBBELL SIDE LATERAL RAISE. You don’t want the dumbbells going up to the ceiling, you want the focus to be going away from your body. Keep your core tight, bring the dumbbells out wide, not going any higher than shoulder height.

Exercise #3: DUMBBELL UPRIGHT ROW. Focus on starting the movement by bringing your elbows out then a slight movement up. Your elbows should not go higher than your shoulders, it is a small range of motion for this movement.

Exercise #4: DUMBBELL BENT LATERAL RAISE. Similar to the side lateral raise, except you are going to lean forward before starting the movement. This is going to help put more focus on the posterior delts/rear delts. Drive out and up with your elbows in this movement, and squeeze at the top. Do this slowly and under control for the whole exercise.

Exercise #5: DUMBBELL SHRUGS. Hold for 3 seconds at the top of the movement, you do not want it to be a bouncing movement. Shrug as high as you can, hold for 3 seconds then control the dumbbells on the way down.

Alright guys, that wraps up this video tutorial with an over 40 bodybuilding style dumbbell shoulder workout. Give this workout a try to build bigger shoulders. Subscribe to our channel for more videos on how to build more muscle and get ripped this summer!

The 6 Fundamentals of Muscle Growth | Mass Class


I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
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By day, I’m a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it’s no secret. I absolutely love bodybuilding and lifting weights. Ever since I was a kid, I knew I wanted to be a scientist studying sports performance, and bodybuilding in particular.

To me, bodybuilding is fascinating because it’s based on the ultimate dichotomy: gaining size and getting shredded at the same time. These shouldn’t mix, right? But they do, as we see in our lab on a regular basis.

At any given time, we’re doing approximately six experiments on bodybuilding. We can look at muscle from the bone to the skin; we can scan your whole body and tell you the most accurate ways to look at fat. You name it, we can analyze it.

I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me.

Pull up a chair and get out your notebook. Mass Class is about to begin.

| What Makes Muscle Grow? |
If you look at all the scientific literature, you’ll see we’ve narrowed down how muscle grows to at least 3-4 different mechanisms. You’ll hear people say, “Oh, so-and-so is the best training method,” but that method might only maximize one of those mechanisms. When you’re training for maximum growth, periodize your training so you can optimize each of these mechanisms.

1. Cell Swelling
2. Mechanical Tension
3. Mechanical Trauma
4. Metabolic Stress

| What Am I Doing Wrong |
I think the biggest mistake people make is underestimating their capabilities. They limit themselves mentally, and that leads to limiting themselves physically.

For example, I can’t tell you how many times I hear or read things like, “Oh my God, I’m going to overtrain, so I can only train everything once a week.” However, studies are showing that the more frequently you train, the better your gains will be. Sometimes when you have an overload on the muscle every day your performance is not going to be the best, but you are beating the muscle up so much, it has no choice but to grow.

There are new studies coming out by some of my colleagues in Finland and Norway where they show incredible gains from weightlifters who change from three days per week of training to six days per week of training per body part.

That’s an advanced technique that isn’t appropriate for everyone, but the larger point is this: Don’t limit yourself. The human body can withstand a lot more than you think, so long as your nutrition and sleep are in place.

| Compound or Isolation |
When the goal is mass and creating the most anabolism (protein synthesis), compound movements that hit muscle groups should always be the center of a bodybuilding program. That’s going to be things like squats, bench presses, and leg presses.

But make no mistake; there is a difference between bodybuilding and powerlifting. Namely, bodybuilding is about making exercises harder. You’re trying to beat your muscles up. If you’re doing a bench press and you’re bodybuilding, your back might be flat, you’ll focus on the muscle, and on every aspect of the lift. If you are a powerlifter, you’re going to get an arch in your back, shorten the range of motion, and use more leg drive.

00:00 – Intro
01:40 – Making Your Muscle Grow
04:47 – Exceeding Your Limitations
05:54 – Building Your Physique
07:14 – Shocking Your Muscles
07:38 – Choosing The Right Cardio
09:30 – Preventing Injuries
11:06 – Mastering Your Training

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Bodybuilding Motivational Videos Compilation 3 HD


Here are 54 clips joined into a 3,5 hours video of hardcore motivation. Original clip’s intros, outros and logos were cut for the sake of the “flow”. Credits go to the original creators of each and every clip included in this compilation. CASTING (in order of appearance):
1. I AM THE BEAST MuscleFactory HD https://www.youtube.com/watch?v=SgvCMxYPOFs
2. Genetics https://www.youtube.com/watch?v=q61Pud_iTwQ
3. Beast In My Heart [2015] https://www.youtube.com/watch?v=OnZq4PggCuk
4. 100 or NOTHING HD https://www.youtube.com/watch?v=tnhbPmb_qn8
5. No Regrets https://www.youtube.com/watch?v=HX0GX-OeFEE
6. AIM HIGH 2017 HD https://www.youtube.com/watch?v=4ZyRSPgOkmo
7. BE A GOAL GETTER 2017 HD https://www.youtube.com/watch?v=O4_9MjA110E
8. Be Amazing HD https://www.youtube.com/watch?v=mjJF1q8nbtM
9. LAST EXCUSE 2017 MOTIVATION HD https://www.youtube.com/watch?v=je_t_iEC2sA
10. Arnold Schwarzenegger Gym Motivation Motivational Speech HD https://www.youtube.com/watch?v=xoXYe9e01_Y
11. Make Some F*ing Noise HD https://www.youtube.com/watch?v=-F3FvHK2D0A
12. 2017 NO EXCUSES HARD WORK PAYS OFF HD https://www.youtube.com/watch?v=WgW6fb2HG-o
13. ARE YOU OVERTRAINING HD https://www.youtube.com/watch?v=XD-bptSSMHk
14. AVERAGE SUCKS MINDSET HD https://www.youtube.com/watch?v=aT0Qi1jblDw
15. BATTLE HD https://www.youtube.com/watch?v=rb9kheV8VnE
16. BUILD UP HD https://www.youtube.com/watch?v=zRPH5ocAF-k
17. BULL HD https://www.youtube.com/watch?v=eOK80Sd6d_c
18. COMPETITION HD https://www.youtube.com/watch?v=iaJrtft15z8
19. DARK PLACE HD https://www.youtube.com/watch?v=pjRYKl74zKM
20. DO IT HD https://www.youtube.com/watch?v=QnmemdRZ-mA
21. DOMINATE HD https://www.youtube.com/watch?v=eQukAdAczd0
22. DREAM HD https://www.youtube.com/watch?v=yrKYqMovlww
23. Every Minute Count HD https://www.youtube.com/watch?v=8-bj5OND8sM
24. FACE IT HD https://www.youtube.com/watch?v=suEPU49uUcM
25. FIGHT THE PAIN 2017 HD https://www.youtube.com/watch?v=Ie7qKBrBBBA
26. GRIZZLY BEAR HD https://www.youtube.com/watch?v=K3G05_B2s8g
27. HARD WORK NOTHING ELSE HD https://www.youtube.com/watch?v=5o9RnbH8ZGA
28. HARDCORE BODYBUILDING VIDEO MIX HD https://www.youtube.com/watch?v=bsLltRXligw
29. I NEED THE FURY HD https://www.youtube.com/watch?v=NP4d1rXdj8U
30. LAST REP HD https://www.youtube.com/watch?v=CeTUQCFTQDo
31. MACHINE HD https://www.youtube.com/watch?v=GLN6AxvzT_k
32. MR OLYMPIA IN MY HEART HD https://www.youtube.com/watch?v=ErWk87x6RLQ
33. NEVER QUIT MENTALITY 2017 HD https://www.youtube.com/watch?v=cXEv82rx6BY
34. Nothing To Lose HD https://www.youtube.com/watch?v=ebFbn_voUv8
35. Pain is Temporary HD https://www.youtube.com/watch?v=ZpwEHIL_UZ4
36. PERFECTION DOESNT EXIST 2017 HD https://www.youtube.com/watch?v=OVPaDY3KRok
37. RESILIENT HD https://www.youtube.com/watch?v=hxkgJ2kXVlg
38. RIVALS 2 HD https://www.youtube.com/watch?v=47mp-CHqF8A
39. SOLUTION HD https://www.youtube.com/watch?v=PA2A6FIemaQ
40. Suffering HD https://www.youtube.com/watch?v=V2uUJRjrp4I
41. THE SUFFERING OF CHAMPION 2017 HD https://www.youtube.com/watch?v=uZeUtscd_R0
42. WE NEVER STOP HD https://www.youtube.com/watch?v=AdwExfr1bzE
43. WOLF IN MY MIND HD https://www.youtube.com/watch?v=JCgl36Vwj0o
44. JUST KILL IT HD https://www.youtube.com/watch?v=qRmlLXv22f8
45. LISTEN HD https://www.youtube.com/watch?v=aV9L3dvkiJs
46. Refuse to Quit HD https://www.youtube.com/watch?v=QZQ0PQRnAIo
47. I WILL FIGHT UNTIL THE END ULTIMATE MOTIVATIONAL VIDEO MIX HD https://www.youtube.com/watch?v=99rvFY5oWgc
48. Jay Cutler VISION INTO REALITY Bodybuilding Motivation HD https://www.youtube.com/watch?v=2iJWN9eZHBo
49. Morgan Aste The Biggest Bodybuilder To Ever Walk This Earth HD https://www.youtube.com/watch?v=A1nvMFQIIxk
50. MOTIVATIONAL WORDS Massive Speeches Bodybuilding Motivation HD https://www.youtube.com/watch?v=iDG8bJbraFM
51. Nick Scott Rise Of Wheelchair Bodybuilder Bodybuilding Motivation HD https://www.youtube.com/watch?v=yTYqhgNURoU
52. Phil Heath SHOCK THE WORLD Bodybuilding Motivation HD https://www.youtube.com/watch?v=RCDCQtELMCw
53. The GREATEST Bodybuilding Motivation EVER HD https://www.youtube.com/watch?v=ktVjScrKWI8
54. Zhasni Bodybuilding – Leg Day https://www.youtube.com/watch?v=XnqCpejodyk

STEROID VS. NATURAL BODYBUILDING WORKOUT


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Topics: Training w/ mass monster Kyle Wilkes, steroid bodybuilder vs. natural bodybuilder, workout, bodybuilding, strength test, ifbb pro, can I survive steroid bodybuilder workout

#Bodybuilding #Workout #JesseJamesWest

Bodybuilding Basics – What I Wish I knew When I Started!


So 15 years down the line, I have made a few mistakes along the way! Heres some basics from me I wish i’d have known when I started.

Let us know if this is helpful and where we can expand upon all bodybuilding topics relating to training and nutrition.

Links:

Redcon US:

http://www.redcon1.com/?aff=8637

Redcon UK:

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Tuff wraps:

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Produced by – @Fit_Visuals :

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How To Build a Massive Chest with 4x Mr Olympia Jay Cutler


Want to know how my good friend, and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr Olympia 4x’s? As we trained I asked Jay all the questions you would want answered about his chest routine and training philosophy. It’s not often you get to hear him go into this much detail about a specific workout so make sure you check this out if you’re looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.

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