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BULKING EP: 004
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Want to know how my good friend, and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr Olympia 4x’s? As we trained I asked Jay all the questions you would want answered about his chest routine and training philosophy. It’s not often you get to hear him go into this much detail about a specific workout so make sure you check this out if you’re looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.
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WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.
WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps
Incline Chest Press
3 working sets: 13, 12, 12, reps
Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps
Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps
Tricep Bar Pushdown
2 working sets: 9, 13 reps
Overhead Tricep Extension Machine
2 working sets: 9, 9 reps
Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)
Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/
Facebook
https://www.facebook.com/VintageGenetics/
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