MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS


BULKING EP: 004

1 on 1 Personal Training: https://bit.ly/3Jjb2du
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8-16 Week Gym Training Program: https://bit.ly/3z81HQF

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How To Build a Massive Chest with 4x Mr Olympia Jay Cutler


Want to know how my good friend, and bodybuilding legend, Jay Cutler built a chest big enough to win the Mr Olympia 4x’s? As we trained I asked Jay all the questions you would want answered about his chest routine and training philosophy. It’s not often you get to hear him go into this much detail about a specific workout so make sure you check this out if you’re looking to build a bigger chest or build up strength in your bench press. This is a complete chest routine from warm-up, compound movements, isolation movements and finishing movements.

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Website: https://www.CutlerNutrition.com

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

I MIGHT COMPETE IN BODYBUILDING SHOWS AGAIN?


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