Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts


IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris’ chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think!

=== CHRIS’ CHEST WORKOUT ===

Warm up:
1-2 lightweight sets of 12-15 reps each
– Machine Chest Fly’s
– Lat Pull Downs
– External Dumbbell Shoulder Rotation

Compound Movements:
– Incline Barbell Press: 4 working sets of 4-6 reps
– Incline Dumbbell Fly’s: 4 working sets of 6-8 reps + 5 negative reps with press
– Machine Incline Press: 1 heavy set of 4-6 reps, rest pause (15 seconds) to failure, immediate drop set, rest pause (15 seconds) to failure

Finisher:
– Barbell Landmine Press: 2-3 sets of 12-15 reps

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