Why is EVERYONE doing Pilates? I tried it for a week… | Move with Nicole, Sanne Vloet and more!

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Welcome to my channel!

** Just a disclaimer that I am not a professional health/fitness expert. Just a gal working out and trying to stay healthy while working a full time job! For any of my videos that include calorie counts – keep in mind not all trackers are 100% accurate, and calories aren’t everything. Just having some fun and showing you what’s going on with me! **

Hope you enjoy this video and see you in the next one – lots of love!

00:00 – Intro & What is Pilates?
04:03 – Move with Nicole
06:58 – Sanne Vloet
10:40 – Eleni Fit
13:55 – Lottie Murphy
16:14 – Heather Robertson
18:01 – Final Thoughts

#pilates #yoga #workouts

Move with Nicole – 35min Dancer Pilates:

Sanne Vloet – 30min Full Body Pilates:

Eleni Fit – 30min Pilates HIIT:

Lottie Murphy – 30min Summer Pilates:

Heather Robertson – 30min Total Body Pilates:

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Total Chest Burnout Workout for Muscle Growth | Ant "Gainz" LaVigne – WNBF Natural Pro Bodybuilder

Ant “Gainz” LaVigne is here today to take you through his chest workout for muscle growth. You’re going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set.
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What if I told you that by this time next month, you could have nearly 10 more pounds of solid muscle mass?

If you’re a hardgainer currently struggling against a speedy metabolism and a training program that’s falling flat, you might be a little skeptical—and I wouldn’t blame you. Unless you’re one of those genetically blessed bodybuilding unicorns who can forge muscle as if by magic, packing on 10 lean pounds is very difficult to do naturally. And just to be clear, doing it naturally is the only way I’m interested in.

On some of those more frustrating days, it might seem damn near impossible. But you can do it. I say that because I’ve done it myself.

| With Focus, You Can Change Your Physique |
These days, I’m competing as a pro bodybuilder in the World Natural Bodybuilding Federation, tipping the scale at 190 pounds. But not a single pound I’ve added came easy.

When I was a freshman in high school, I was lucky if I weighed 145 pounds after a particularly heavy meal. I wanted to be bigger, but didn’t know how to get there. Once I discovered the weight room, though, and I was on my way. My body responded immediately to weight training, and pretty soon I was up to 160. By the time I graduated, I had reached 200 pounds, then tacked on another 15 pounds during my first year of college.

But here’s the thing: I was constantly focused on bulking during this time. I knew my only chance to grow was to remain in a near-constant anabolic state. Hardgainers have no other choice! You truly must go hard, or go home.

Personally, I was all about mass gain for five years straight before I even thought about shedding anything. Then I started to think about becoming a pro bodybuilder, and everything changed again as I started to lean out. At 18, I did my first fitness photo shoot, took aim at my first bodybuilding contest, and competed at a ripped 175 pounds. I earned my WNBF pro card a year later, and entered my third show at about 185 pounds.

| Learn From My Mistakes |
I was able to outpace my metabolism and add weight through those years, but I made my share of errors along the way. I wish I had known then what I know now, instead of having to struggle through so much trial and error. Today, as a competitive pro and AFPA-certified nutritionist, I’ve learned how to take the best training, nutrition, and supplementation strategies and put together any kind of plan I want. The plan of attack I’ve put together here is perfect for anyone who dreams of getting bigger.

The following six-days-per-week workout plan, coupled with the serious nutrition tweaks I’ve outline in the nutrition plan, is designed to help you put on 1-2 pounds per week, or 8-10 pounds in four months. I’m not having you shoot for any more gains than that because anything above 8-10 pounds would probably not be the type of lean mass you’re aiming for.


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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Renforcer son centre avec le PILATES – Happy Coach

Télécharger GRATUITEMENT ma routine YOGA 🎁 https://bit.ly/happycoach-routineyoga
Aujourd’hui je vous propose une séance rapide pour renforcer votre sangle abdominale.
Un travail complet, profond, associé à de la mobilité
Bonne pratique
Mon livre “20 minutes pour soi” édité aux Editions Larousse est disponible dès maintenant en librairie !
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Faites du sport comme si vous étiez en salle de fitness tout en restant dans votre salon :

Réservez votre séance de 45 minutes en petit groupe (10 personnes max.) 👉 https://myf.fitness/cours-happycoach

Découvrez mes programmes :

Le bonheur est partout, tout le temps. Apprenez à l’ancrer dans votre quotidien avec Méditer en 28 jours pour soi méditer 🧘‍♀️ http://bit.ly/happycoach-meditation

Pour booster à la fois énergie, confiance en soi, souplesse et bonne humeur en 28 jours pour soi ☀ https://myf.fitness/28JPS-booster-son-Energie-2

Pour retrouvez le calme et la sérénité, apprenez à Vaincre le stress en 28 jours pour soi 🙏 https://bit.ly/happycoach-28jps1

Ma méthode pour avoir un ventre plat et des abdos dessinés en seulement 4 semaines, c’est VP4S 👉 https://myf.fitness/happycoach-vp4s
Et VP4S existe maintenant aussi en format livre 📖 https://myf.fitness/livre-vp4s

Retrouvez mes coups de coeur pour embellir la pratique du yoga, du pilates et de la méditation :

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Utilisez le code HAPPYCOACH10 pour bénéficier de 10% de réduction

Je suis Aurélie Edmond, votre professeur de Yoga et Pilates.
N’hésitez pas à me laisser un commentaire sous cette vidéo si vous avez des questions ou des suggestions, je me ferai un plaisir de vous répondre.
Cette chaîne est faite pour vous si vous souhaitez vous sentir mieux dans votre vie et être plus zen au quotidien.
Merci de m’avoir lu 😉
A très vite.


N’hésitez pas à me mettre un petit pouce ou un commentaire si vous appréciez ma vidéo, on partage et on s’abonne à ma chaîne, c’est GRATUIT : https://bit.ly/chaine-Happy-Coach-by-Aurelie

Vous pouvez me suivre sur :
Facebook : https://www.facebook.com/happycoachaurelie/
Instagram : https://www.instagram.com/happycoachbyaurelie/

Namaste 🙏

The 6 Fundamentals of Muscle Growth | Mass Class

I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me. Pull up a chair and get out your notebook. Mass Class is about to begin.
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By day, I’m a skeletal muscle physiologist in a laboratory at the University of Tampa. But I also have a secret—OK, it’s no secret. I absolutely love bodybuilding and lifting weights. Ever since I was a kid, I knew I wanted to be a scientist studying sports performance, and bodybuilding in particular.

To me, bodybuilding is fascinating because it’s based on the ultimate dichotomy: gaining size and getting shredded at the same time. These shouldn’t mix, right? But they do, as we see in our lab on a regular basis.

At any given time, we’re doing approximately six experiments on bodybuilding. We can look at muscle from the bone to the skin; we can scan your whole body and tell you the most accurate ways to look at fat. You name it, we can analyze it.

I want to bring this sport to a new level with the latest science has to offer, and I want you to ride along with me.

Pull up a chair and get out your notebook. Mass Class is about to begin.

| What Makes Muscle Grow? |
If you look at all the scientific literature, you’ll see we’ve narrowed down how muscle grows to at least 3-4 different mechanisms. You’ll hear people say, “Oh, so-and-so is the best training method,” but that method might only maximize one of those mechanisms. When you’re training for maximum growth, periodize your training so you can optimize each of these mechanisms.

1. Cell Swelling
2. Mechanical Tension
3. Mechanical Trauma
4. Metabolic Stress

| What Am I Doing Wrong |
I think the biggest mistake people make is underestimating their capabilities. They limit themselves mentally, and that leads to limiting themselves physically.

For example, I can’t tell you how many times I hear or read things like, “Oh my God, I’m going to overtrain, so I can only train everything once a week.” However, studies are showing that the more frequently you train, the better your gains will be. Sometimes when you have an overload on the muscle every day your performance is not going to be the best, but you are beating the muscle up so much, it has no choice but to grow.

There are new studies coming out by some of my colleagues in Finland and Norway where they show incredible gains from weightlifters who change from three days per week of training to six days per week of training per body part.

That’s an advanced technique that isn’t appropriate for everyone, but the larger point is this: Don’t limit yourself. The human body can withstand a lot more than you think, so long as your nutrition and sleep are in place.

| Compound or Isolation |
When the goal is mass and creating the most anabolism (protein synthesis), compound movements that hit muscle groups should always be the center of a bodybuilding program. That’s going to be things like squats, bench presses, and leg presses.

But make no mistake; there is a difference between bodybuilding and powerlifting. Namely, bodybuilding is about making exercises harder. You’re trying to beat your muscles up. If you’re doing a bench press and you’re bodybuilding, your back might be flat, you’ll focus on the muscle, and on every aspect of the lift. If you are a powerlifter, you’re going to get an arch in your back, shorten the range of motion, and use more leg drive.

00:00 – Intro
01:40 – Making Your Muscle Grow
04:47 – Exceeding Your Limitations
05:54 – Building Your Physique
07:14 – Shocking Your Muscles
07:38 – Choosing The Right Cardio
09:30 – Preventing Injuries
11:06 – Mastering Your Training


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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Bodybuilding Motivational Videos Compilation 3 HD

Here are 54 clips joined into a 3,5 hours video of hardcore motivation. Original clip’s intros, outros and logos were cut for the sake of the “flow”. Credits go to the original creators of each and every clip included in this compilation. CASTING (in order of appearance):
1. I AM THE BEAST MuscleFactory HD https://www.youtube.com/watch?v=SgvCMxYPOFs
2. Genetics https://www.youtube.com/watch?v=q61Pud_iTwQ
3. Beast In My Heart [2015] https://www.youtube.com/watch?v=OnZq4PggCuk
4. 100 or NOTHING HD https://www.youtube.com/watch?v=tnhbPmb_qn8
5. No Regrets https://www.youtube.com/watch?v=HX0GX-OeFEE
6. AIM HIGH 2017 HD https://www.youtube.com/watch?v=4ZyRSPgOkmo
7. BE A GOAL GETTER 2017 HD https://www.youtube.com/watch?v=O4_9MjA110E
8. Be Amazing HD https://www.youtube.com/watch?v=mjJF1q8nbtM
9. LAST EXCUSE 2017 MOTIVATION HD https://www.youtube.com/watch?v=je_t_iEC2sA
10. Arnold Schwarzenegger Gym Motivation Motivational Speech HD https://www.youtube.com/watch?v=xoXYe9e01_Y
11. Make Some F*ing Noise HD https://www.youtube.com/watch?v=-F3FvHK2D0A
12. 2017 NO EXCUSES HARD WORK PAYS OFF HD https://www.youtube.com/watch?v=WgW6fb2HG-o
13. ARE YOU OVERTRAINING HD https://www.youtube.com/watch?v=XD-bptSSMHk
14. AVERAGE SUCKS MINDSET HD https://www.youtube.com/watch?v=aT0Qi1jblDw
15. BATTLE HD https://www.youtube.com/watch?v=rb9kheV8VnE
16. BUILD UP HD https://www.youtube.com/watch?v=zRPH5ocAF-k
17. BULL HD https://www.youtube.com/watch?v=eOK80Sd6d_c
18. COMPETITION HD https://www.youtube.com/watch?v=iaJrtft15z8
19. DARK PLACE HD https://www.youtube.com/watch?v=pjRYKl74zKM
20. DO IT HD https://www.youtube.com/watch?v=QnmemdRZ-mA
21. DOMINATE HD https://www.youtube.com/watch?v=eQukAdAczd0
22. DREAM HD https://www.youtube.com/watch?v=yrKYqMovlww
23. Every Minute Count HD https://www.youtube.com/watch?v=8-bj5OND8sM
24. FACE IT HD https://www.youtube.com/watch?v=suEPU49uUcM
25. FIGHT THE PAIN 2017 HD https://www.youtube.com/watch?v=Ie7qKBrBBBA
26. GRIZZLY BEAR HD https://www.youtube.com/watch?v=K3G05_B2s8g
27. HARD WORK NOTHING ELSE HD https://www.youtube.com/watch?v=5o9RnbH8ZGA
28. HARDCORE BODYBUILDING VIDEO MIX HD https://www.youtube.com/watch?v=bsLltRXligw
29. I NEED THE FURY HD https://www.youtube.com/watch?v=NP4d1rXdj8U
30. LAST REP HD https://www.youtube.com/watch?v=CeTUQCFTQDo
31. MACHINE HD https://www.youtube.com/watch?v=GLN6AxvzT_k
32. MR OLYMPIA IN MY HEART HD https://www.youtube.com/watch?v=ErWk87x6RLQ
33. NEVER QUIT MENTALITY 2017 HD https://www.youtube.com/watch?v=cXEv82rx6BY
34. Nothing To Lose HD https://www.youtube.com/watch?v=ebFbn_voUv8
35. Pain is Temporary HD https://www.youtube.com/watch?v=ZpwEHIL_UZ4
36. PERFECTION DOESNT EXIST 2017 HD https://www.youtube.com/watch?v=OVPaDY3KRok
37. RESILIENT HD https://www.youtube.com/watch?v=hxkgJ2kXVlg
38. RIVALS 2 HD https://www.youtube.com/watch?v=47mp-CHqF8A
39. SOLUTION HD https://www.youtube.com/watch?v=PA2A6FIemaQ
40. Suffering HD https://www.youtube.com/watch?v=V2uUJRjrp4I
41. THE SUFFERING OF CHAMPION 2017 HD https://www.youtube.com/watch?v=uZeUtscd_R0
42. WE NEVER STOP HD https://www.youtube.com/watch?v=AdwExfr1bzE
43. WOLF IN MY MIND HD https://www.youtube.com/watch?v=JCgl36Vwj0o
44. JUST KILL IT HD https://www.youtube.com/watch?v=qRmlLXv22f8
45. LISTEN HD https://www.youtube.com/watch?v=aV9L3dvkiJs
46. Refuse to Quit HD https://www.youtube.com/watch?v=QZQ0PQRnAIo
47. I WILL FIGHT UNTIL THE END ULTIMATE MOTIVATIONAL VIDEO MIX HD https://www.youtube.com/watch?v=99rvFY5oWgc
48. Jay Cutler VISION INTO REALITY Bodybuilding Motivation HD https://www.youtube.com/watch?v=2iJWN9eZHBo
49. Morgan Aste The Biggest Bodybuilder To Ever Walk This Earth HD https://www.youtube.com/watch?v=A1nvMFQIIxk
50. MOTIVATIONAL WORDS Massive Speeches Bodybuilding Motivation HD https://www.youtube.com/watch?v=iDG8bJbraFM
51. Nick Scott Rise Of Wheelchair Bodybuilder Bodybuilding Motivation HD https://www.youtube.com/watch?v=yTYqhgNURoU
52. Phil Heath SHOCK THE WORLD Bodybuilding Motivation HD https://www.youtube.com/watch?v=RCDCQtELMCw
53. The GREATEST Bodybuilding Motivation EVER HD https://www.youtube.com/watch?v=ktVjScrKWI8
54. Zhasni Bodybuilding – Leg Day https://www.youtube.com/watch?v=XnqCpejodyk

Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises

Top trainers around the world agree that these 10 exercises are most effective for building muscle.


Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.

Thumbnail model – Fardo Popal
Thumbnail image TheMonkPhotography – used with permission

#gym #workout #fitness #chestworkout #shoulderworkout #legworkout


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NEW daily workout app (Dubs Club) with follow along video and exclusive content is live!
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My Instagram (@JesseJamesWest)
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Business Inquiries: jessejameswest@spacestation.com

Topics: Training w/ mass monster Kyle Wilkes, steroid bodybuilder vs. natural bodybuilder, workout, bodybuilding, strength test, ifbb pro, can I survive steroid bodybuilder workout

#Bodybuilding #Workout #JesseJamesWest

15 Minute Full Body Pilates – thighs, arms, obliques

Today, we’re gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you’ve never seen before) AND I have my sister, Jackleyn, here to show you modifications!

Today we’re gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let’s go!!

If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇

00:00 Intro
1:15 Thighs
8:13 Upper Body
12:02 Obliques

#pilates #blogilates #workout

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn


Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!


Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

At Home Cardio and Core Workout | Clutch Life: Ashley Conrad's 24/7 Fitness Trainer

A tough at home cardio and core workout. Get it done and feel great the rest of the day!
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I’m going to be straight with you; today’s workout is tough. But, I know you can do it. Keep moving and know that the work you’re doing is helping you reach your goals.

If you’re not sure about some of the exercises, make sure you watch the video. We’ll show you exactly how to do every single movement so you don’t have to skip a beat.

After the cardio circuits, don’t forget to hit your core. The Clutch Life Trainer includes a lot of abdominal work because I want your core to be iron-strong. Do all the work and reap all the benefits!


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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.