30 MIN CARDIO PILATES || Full Body Workout (Low Impact)


Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT


If you loved this workout, check out my new affirmations Pilates studio, The Sweaty Studio, for a week free at sweatystudio.com!

Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out 🙂

ily xx Cal

✨ Join my Pilates studio: sweatystudio.com✨

Let’s Connect!
Instagram @imsweatyandiknowit
Tiktok @imsweatyandiknowit
Website imsweatyandiknowit.com

#pilates #barre

Music:
From Epidemic Sounds

***
DISCLAIMER:

I’m Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I’m Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I’m Sweaty and I Know It’s negligence.

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)


Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Platinum Jubilee Pilates! Live from the UK | 30 minute Full Body Pilates Workout


Join me LIVE! on the Queen’s Platinum Jubilee here in the UK for a 30 Minute Full Body Pilates workout followed by a Q & A. Join in our Jubiliee celebrations by wearing red, white and blue for today’s workout and don’t forget to share your pictures by tagging me on Instagram using @thegirlwitthepilatesmat and the hashtag #girlwiththepilatesmat. I’d love to see what you’re wearing and how you’re celebrating the Platinum Jubilee! Today is a public holiday in the UK but I didn’t want you to miss the excitement so I’ll be here wearing my patriotic leggings to givbe you a wonderful workout session. My little rescue doggie Boo will join us at the end of the workout too!

After the session I stay online for 30 mins to do a Live Q & A where you can ask me anything about Pilates and wellbeing. I give tips, advice and share my knowledge of a lifetime of exercise and welcome your questions. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness together as a supportive group wherever we are in the world.

Please click the Like button and Subscribe to the channel to help me make more films just for you.
#pilates #girlwiththepilatesmat

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)


Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Purchase MWN Resistance Bands Here:
MWN Resistance Bands

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

25 Minute Full Body Pilates Workout – Pilates at Home!


This 25 Minute Full Body Pilates Workout will strengthen and tone your muscles in a safe and supportive routine! This Pilates at home workout exercises your legs, arms, abs and then ends with a great stretching flow. This intermediate Pilates workout can be done a few times a week and is great for all fitness levels!

Find out more about Jessica’s exclusive UNLIMITED community, full length workouts, recipe library and more 💥 http://www.jessicavalantpilates.com/unlimited

🎥 Subscribe to my YouTube channel so you never miss a video!: http://bit.ly/2E3rNbs​​​​​
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
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🥰 Shop my favorites!: https://www.amazon.com/shop/jessicava…

⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

10 Minute Everyday Pilates Workout – Pilates at Home


This 10 Minute Everyday Pilates Workout is a perfect full body Pilates at home workout for all fitness levels! Use this 10 minute Pilates workout on it’s own or as a compliment to another workout! You’ll gain strength, flexibility and energy in only 10 minutes a day with this everyday Pilates workout!

Find out more about Jessica’s exclusive UNLIMITED community, full length workouts, recipe library and more 💥 http://www.jessicavalantpilates.com/unlimited

Pelvic floor exercises routine – https://youtu.be/V9W6aVHOQk4

🎥 Subscribe to my YouTube channel so you never miss a video!: http://bit.ly/2E3rNbs​​​​​
💪🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
⭐️ Access to my entire workout video library: http://bit.ly/2CyAL2Z​​​​​
💜 Free newsletter: http://bit.ly/2EMBhsJ​​​​​
🤗 Facebook: http://bit.ly/2EPiPQj​​​​​
🙌🏻 Instagram: https://bit.ly/2MJSEP1​​​​​
🥰 Shop my favorites!: https://www.amazon.com/shop/jessicavalantpilates

⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here 👉🏼 http://www.jessicavalantpilates.com/unlimited

🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀🌀
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)


Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN STANDING PILATES || Full Body Workout (No Equipment)


Hope you enjoy this Full Body Standing Pilates Workout!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

25 MIN MORNING PILATES || Wake Up & Feel Energised


Wake up and move with me in this 25 Minute Morning Pilates class. I hope you enjoy it and that you are left feeling strong, energised and ready for the day ahead!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.