MY WORKOUT SPLIT FOR MAXIMUM MUSCLE GAINS


BULKING EP: 004

1 on 1 Personal Training: https://bit.ly/3Jjb2du
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4-8 Week Push-up Progression Training Program: https://bit.ly/3Cea5Ql

8-16 Week Gym Training Program: https://bit.ly/3z81HQF

DAILY DIET GUIDE: https://bit.ly/3qwI9ok

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Total Chest Burnout Workout for Muscle Growth | Ant "Gainz" LaVigne – WNBF Natural Pro Bodybuilder


Ant “Gainz” LaVigne is here today to take you through his chest workout for muscle growth. You’re going to crush upper, middle, and lower chest and then his 35-rep trademarked burnout set.
► 4-Week Plan for Guaranteed Muscle Growth: https://bbcom.me/33F6aef
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What if I told you that by this time next month, you could have nearly 10 more pounds of solid muscle mass?

If you’re a hardgainer currently struggling against a speedy metabolism and a training program that’s falling flat, you might be a little skeptical—and I wouldn’t blame you. Unless you’re one of those genetically blessed bodybuilding unicorns who can forge muscle as if by magic, packing on 10 lean pounds is very difficult to do naturally. And just to be clear, doing it naturally is the only way I’m interested in.

On some of those more frustrating days, it might seem damn near impossible. But you can do it. I say that because I’ve done it myself.

| With Focus, You Can Change Your Physique |
These days, I’m competing as a pro bodybuilder in the World Natural Bodybuilding Federation, tipping the scale at 190 pounds. But not a single pound I’ve added came easy.

When I was a freshman in high school, I was lucky if I weighed 145 pounds after a particularly heavy meal. I wanted to be bigger, but didn’t know how to get there. Once I discovered the weight room, though, and I was on my way. My body responded immediately to weight training, and pretty soon I was up to 160. By the time I graduated, I had reached 200 pounds, then tacked on another 15 pounds during my first year of college.

But here’s the thing: I was constantly focused on bulking during this time. I knew my only chance to grow was to remain in a near-constant anabolic state. Hardgainers have no other choice! You truly must go hard, or go home.

Personally, I was all about mass gain for five years straight before I even thought about shedding anything. Then I started to think about becoming a pro bodybuilder, and everything changed again as I started to lean out. At 18, I did my first fitness photo shoot, took aim at my first bodybuilding contest, and competed at a ripped 175 pounds. I earned my WNBF pro card a year later, and entered my third show at about 185 pounds.

| Learn From My Mistakes |
I was able to outpace my metabolism and add weight through those years, but I made my share of errors along the way. I wish I had known then what I know now, instead of having to struggle through so much trial and error. Today, as a competitive pro and AFPA-certified nutritionist, I’ve learned how to take the best training, nutrition, and supplementation strategies and put together any kind of plan I want. The plan of attack I’ve put together here is perfect for anyone who dreams of getting bigger.

The following six-days-per-week workout plan, coupled with the serious nutrition tweaks I’ve outline in the nutrition plan, is designed to help you put on 1-2 pounds per week, or 8-10 pounds in four months. I’m not having you shoot for any more gains than that because anything above 8-10 pounds would probably not be the type of lean mass you’re aiming for.

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.

Bodybuilding Motivational Videos Compilation 3 HD


Here are 54 clips joined into a 3,5 hours video of hardcore motivation. Original clip’s intros, outros and logos were cut for the sake of the “flow”. Credits go to the original creators of each and every clip included in this compilation. CASTING (in order of appearance):
1. I AM THE BEAST MuscleFactory HD https://www.youtube.com/watch?v=SgvCMxYPOFs
2. Genetics https://www.youtube.com/watch?v=q61Pud_iTwQ
3. Beast In My Heart [2015] https://www.youtube.com/watch?v=OnZq4PggCuk
4. 100 or NOTHING HD https://www.youtube.com/watch?v=tnhbPmb_qn8
5. No Regrets https://www.youtube.com/watch?v=HX0GX-OeFEE
6. AIM HIGH 2017 HD https://www.youtube.com/watch?v=4ZyRSPgOkmo
7. BE A GOAL GETTER 2017 HD https://www.youtube.com/watch?v=O4_9MjA110E
8. Be Amazing HD https://www.youtube.com/watch?v=mjJF1q8nbtM
9. LAST EXCUSE 2017 MOTIVATION HD https://www.youtube.com/watch?v=je_t_iEC2sA
10. Arnold Schwarzenegger Gym Motivation Motivational Speech HD https://www.youtube.com/watch?v=xoXYe9e01_Y
11. Make Some F*ing Noise HD https://www.youtube.com/watch?v=-F3FvHK2D0A
12. 2017 NO EXCUSES HARD WORK PAYS OFF HD https://www.youtube.com/watch?v=WgW6fb2HG-o
13. ARE YOU OVERTRAINING HD https://www.youtube.com/watch?v=XD-bptSSMHk
14. AVERAGE SUCKS MINDSET HD https://www.youtube.com/watch?v=aT0Qi1jblDw
15. BATTLE HD https://www.youtube.com/watch?v=rb9kheV8VnE
16. BUILD UP HD https://www.youtube.com/watch?v=zRPH5ocAF-k
17. BULL HD https://www.youtube.com/watch?v=eOK80Sd6d_c
18. COMPETITION HD https://www.youtube.com/watch?v=iaJrtft15z8
19. DARK PLACE HD https://www.youtube.com/watch?v=pjRYKl74zKM
20. DO IT HD https://www.youtube.com/watch?v=QnmemdRZ-mA
21. DOMINATE HD https://www.youtube.com/watch?v=eQukAdAczd0
22. DREAM HD https://www.youtube.com/watch?v=yrKYqMovlww
23. Every Minute Count HD https://www.youtube.com/watch?v=8-bj5OND8sM
24. FACE IT HD https://www.youtube.com/watch?v=suEPU49uUcM
25. FIGHT THE PAIN 2017 HD https://www.youtube.com/watch?v=Ie7qKBrBBBA
26. GRIZZLY BEAR HD https://www.youtube.com/watch?v=K3G05_B2s8g
27. HARD WORK NOTHING ELSE HD https://www.youtube.com/watch?v=5o9RnbH8ZGA
28. HARDCORE BODYBUILDING VIDEO MIX HD https://www.youtube.com/watch?v=bsLltRXligw
29. I NEED THE FURY HD https://www.youtube.com/watch?v=NP4d1rXdj8U
30. LAST REP HD https://www.youtube.com/watch?v=CeTUQCFTQDo
31. MACHINE HD https://www.youtube.com/watch?v=GLN6AxvzT_k
32. MR OLYMPIA IN MY HEART HD https://www.youtube.com/watch?v=ErWk87x6RLQ
33. NEVER QUIT MENTALITY 2017 HD https://www.youtube.com/watch?v=cXEv82rx6BY
34. Nothing To Lose HD https://www.youtube.com/watch?v=ebFbn_voUv8
35. Pain is Temporary HD https://www.youtube.com/watch?v=ZpwEHIL_UZ4
36. PERFECTION DOESNT EXIST 2017 HD https://www.youtube.com/watch?v=OVPaDY3KRok
37. RESILIENT HD https://www.youtube.com/watch?v=hxkgJ2kXVlg
38. RIVALS 2 HD https://www.youtube.com/watch?v=47mp-CHqF8A
39. SOLUTION HD https://www.youtube.com/watch?v=PA2A6FIemaQ
40. Suffering HD https://www.youtube.com/watch?v=V2uUJRjrp4I
41. THE SUFFERING OF CHAMPION 2017 HD https://www.youtube.com/watch?v=uZeUtscd_R0
42. WE NEVER STOP HD https://www.youtube.com/watch?v=AdwExfr1bzE
43. WOLF IN MY MIND HD https://www.youtube.com/watch?v=JCgl36Vwj0o
44. JUST KILL IT HD https://www.youtube.com/watch?v=qRmlLXv22f8
45. LISTEN HD https://www.youtube.com/watch?v=aV9L3dvkiJs
46. Refuse to Quit HD https://www.youtube.com/watch?v=QZQ0PQRnAIo
47. I WILL FIGHT UNTIL THE END ULTIMATE MOTIVATIONAL VIDEO MIX HD https://www.youtube.com/watch?v=99rvFY5oWgc
48. Jay Cutler VISION INTO REALITY Bodybuilding Motivation HD https://www.youtube.com/watch?v=2iJWN9eZHBo
49. Morgan Aste The Biggest Bodybuilder To Ever Walk This Earth HD https://www.youtube.com/watch?v=A1nvMFQIIxk
50. MOTIVATIONAL WORDS Massive Speeches Bodybuilding Motivation HD https://www.youtube.com/watch?v=iDG8bJbraFM
51. Nick Scott Rise Of Wheelchair Bodybuilder Bodybuilding Motivation HD https://www.youtube.com/watch?v=yTYqhgNURoU
52. Phil Heath SHOCK THE WORLD Bodybuilding Motivation HD https://www.youtube.com/watch?v=RCDCQtELMCw
53. The GREATEST Bodybuilding Motivation EVER HD https://www.youtube.com/watch?v=ktVjScrKWI8
54. Zhasni Bodybuilding – Leg Day https://www.youtube.com/watch?v=XnqCpejodyk

Top Trainers Agree, These Are the 10 Best Muscle-Building Exercises


Top trainers around the world agree that these 10 exercises are most effective for building muscle.

GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
https://www.fitmediaplus.com/free-workout-guides

Trainers featured in this video – Charles Paquette, Steve Kriss, Kennedy Muniz, Alex Edwards, Ali Bilal, Phillipe Kenz, Zsolt Papp, Bogy Yordanov, Peter J.ht, Elton Pinto Mota, Obi Vincent, Justin Gonzales, Lee Constantinou, Kevin Molla, Radostin Tsvetanov, Pavlenco Sergiu, Sergio Alcover, Remus Boroiu, Bremen Menelli, Richard Duchon, Yedess Maxime, Javier Alcaraz, Justin St Paul, Auday Al-Ahmad, Yasir Khan, Nick Topel, Dan Tai.

Thumbnail model – Fardo Popal
Thumbnail image TheMonkPhotography – used with permission
https://www.instagram.com/themonkphotography/

#gym #workout #fitness #chestworkout #shoulderworkout #legworkout

RECOMMENDED WORKOUTS FOR YOU

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Complete Muscle Guide for Bodybuilders


A guide to the muscles that are the most important for bodybuilders, looking at Chest, Back, Legs, Shoulders, Mid-section and Arms.

GET FREE WRITTEN WORKOUTS FROM OUR WEBSITE:
https://www.fitmediaplus.com/free-workout-guides

Physique model and main demos – Toby Richards
Thumbnail and photos – Matt Marsh.
Additional photos – Christopher Bailey

CHEST
Trainers – Alessandro Cavgnola, AJ Ellison

BACK
Trainers – Richard Duchon, Philliipe Kenz, Nathan Williams

LEGS
Bodybuilder Mike Somerfield, trainers – Zsolt Papp, Armando Fogaca, Kennedy Muniz

MID-SECTION
Trainers – Daniel Shoneye, Ross Dickerson, Alex Davies

ARMS
Trainers – Hani Anwar, Ali Bilal, Justin Gonzales

RECOMMENDED WORKOUTS FOR YOU

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CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
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🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
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https://www.instagram.com/kanevissers/

Facebook
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CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/

CHEST 'N TRICEP WORKOUT | CLASSIC BODYBUILDING


📧 My private e-mail list for exclusive content regarding bodybuilding, nutrition, training, exclusive sales & more: bit.ly/VGMailList
—————–
🛒https://VintageGenetics.com/ (Classic Gym Wear, Workout & Nutrition plans) discount code “VINTAGE” for 10% off your entire order.
💥The best performing and tasting supplements I use https://athlete.jackedfactory.com/WESLEY | “WESLEY” for 15% off your entire order.
🧴 The most effecive shampoo for hair loss prevention: https://bit.ly/ShampooToPreventHairLoss | “VINTAGE” for 15% off your entire order.

WORKOUT
Decline Chest Press
3 working sets: 9, 12, 11 reps

Incline Chest Press
3 working sets: 13, 12, 12, reps

Chest Dip Machine
2 working sets: 12-15 reps, 10-12 reps

Pec Deck Flyes
2 working sets: 8-10 reps, 15 reps

Tricep Bar Pushdown
2 working sets: 9, 13 reps

Overhead Tricep Extension Machine
2 working sets: 9, 9 reps

Classic & Personalized Workout and Nutrition Plans?
Contact me: Wesleyvissers@hotmail.com
(Also for plant-based diets!)

Instagram
@WesleyVissers
https://www.instagram.com/wesleyvissers/
@KaneVissers
https://www.instagram.com/kanevissers/

Facebook
https://www.facebook.com/VintageGenetics/