30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)


Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

PILATES CORE WORKOUT – NO PLANKS // 30 min Mat Pilates, Feel Good Pilates Challenge Day 3


Hello, hello! Welcome to Day 3! We are working the core – which means the front body, back body & side body! No planks in this class! Take any modifications that you need, and as always move at your own pace!

Listen to my Pilates Playlists on Spotify: https://open.spotify.com/user/margaretstuart95?si=6ec109121c874386

LIVE WORKOUT SCHEDULE HERE: https://margaretelizabeth.co/live-workouts

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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor’s Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!
Website: http://margaretelizabeth.co
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LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.

You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.

NO EQUIPMENT FULL BODY MAT PILATES // Feel Good Pilates Challenge, Day 1


Happy Monday & welcome to our first class of the Feel Good Pilates 15 Day Challenge! All classes will be 30 minute, no equipment classes – and today’s class is going to be a full body class that will help get us prepared for the next two weeks! Hopefully you enjoy this class, and I will see you back here tomorrow!

LIVE WORKOUT SCHEDULE HERE: https://margaretelizabeth.co/live-workouts

MY AMAZON STOREFRONT:
https://www.amazon.com/shop/margaretelizabeth

Shop my Outfits on LTK: https://www.shopltk.com/explore/Margaretelizabeth__

If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor’s Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!

COME SAY HI!
Website: http://margaretelizabeth.co
Instagram: https://www.instagram.com/margaretelizabeth__
Tik Tok: https://www.tiktok.com/@margaretelizabeth__?traffic_type=google

LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.

You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)


Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)


Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Purchase MWN Resistance Bands Here:
MWN Resistance Bands

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Powerful Pilates Core Workout // Fusion Flow: DAY 6


Get ready to set those abs on fire with today’s Powerful Pilates Core Workout! This mat based workout requires no equipment and uses Pilates inspired ab exercises to strengthen and sculpt the core. Two circuits, two rounds of each – let’s get it team!
#PilatesWorkout #CoreWorkout #FusionFlow #HomeWorkout

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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR

Workout Breakdown:
0:00 Intro
0:31 Warm Up

2:58 Core Circuit One (30s work + 10s rest x2 rounds)
Dead Bug
Roll Ups
Pilates 100’s
V-Sit + Twist
Kick + Twist (L)
Kick + Twist (R)
Leg Drops
Full Body Crunch
Double Bicycle

15:21 Core Circuit Two (30s work + 10s rest x2 rounds)
Side Plank (R)
Side Crunch + Twist (R)
Plank + Tuck (R)
Side Plank (L)
Side Crunch + Twist (L)
Plank + Tuck (L)
Bike Lock (L)
Bike Lock (R)
Bicycle Crunch

27:21 Cool Down & Stretch

Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV

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L I N K S

Website: http://www.heatherrobertson.com
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______________________________

D I S C L A I M E R

This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.

______________________________

Thanks for watching!

❀ Heather

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)


Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

Pilates Home Workout | Tone Your Core & Waistline In Record Time


This home Pilates workout class is designed to tone and sculpt your entire waistline which includes your core, abs, and obliques. A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home.

If you do this video once a day for an extended period of time and match it with a clean diet, it is guaranteed to bring never before seen results to your mind, being, and body.

Enjoy!

Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk

*
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Boho Beautiful Official- Our NEW Streaming Platform & App
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Download from your App Store Right Now!
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Get Two FREE Boho Beautiful Books here!

Return Home

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Intro Song:
Duce Williams

#BohoBeautiful #pilates #homefitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

35 MIN PILATES WORKOUT || Classical Mat Pilates Inspired (Knee & Wrist Friendly)


Hope you enjoy this new 35 Minute Pilates Workout, inspired by the classical mat pilates sequence. No equipment needed! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
Mat from Liforme

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights


Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
Mat from Liforme

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.