Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
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DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Hello, hello! Welcome to Day 3! We are working the core – which means the front body, back body & side body! No planks in this class! Take any modifications that you need, and as always move at your own pace!
Listen to my Pilates Playlists on Spotify: https://open.spotify.com/user/margaretstuart95?si=6ec109121c874386
LIVE WORKOUT SCHEDULE HERE: https://margaretelizabeth.co/live-workouts
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If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor’s Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
Website: http://margaretelizabeth.co
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LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.
You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.
Happy Monday & welcome to our first class of the Feel Good Pilates 15 Day Challenge! All classes will be 30 minute, no equipment classes – and today’s class is going to be a full body class that will help get us prepared for the next two weeks! Hopefully you enjoy this class, and I will see you back here tomorrow!
LIVE WORKOUT SCHEDULE HERE: https://margaretelizabeth.co/live-workouts
MY AMAZON STOREFRONT:
https://www.amazon.com/shop/margaretelizabeth
Shop my Outfits on LTK: https://www.shopltk.com/explore/Margaretelizabeth__
If you are just stumbling upon this video and wondering who I am, my name is Margaret, and I am a 27 year old fitness professional and Certified Pilates instructor. I have a Bachelor’s Degree in Public Health, and I am also a ACSM certified personal trainer. I am very passionate about health and fitness and I hope to share my passion with you!
COME SAY HI!
Website: http://margaretelizabeth.co
Instagram: https://www.instagram.com/margaretelizabeth__
Tik Tok: https://www.tiktok.com/@margaretelizabeth__?traffic_type=google
LEGAL DISCLAIMER:
All information provided by Margaret Elizabeth/Margaret Elizabeth LLC is furnished strictly for educational and entertainment purposes only. Margaret Elizabeth/Margaret Elizabeth LLC is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual’s specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Margaret Elizabeth/Margaret Elizabeth LLC.
You agree that use of the information contained in any content provided by Margaret Elizabeth/Margaret Elizabeth LLC is at your own risk. Margaret Elizabeth/Margaret Elizabeth LLC is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Margaret Elizabeth/Margaret Elizabeth LLC.
Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Get ready to set those abs on fire with today’s Powerful Pilates Core Workout! This mat based workout requires no equipment and uses Pilates inspired ab exercises to strengthen and sculpt the core. Two circuits, two rounds of each – let’s get it team!
#PilatesWorkout #CoreWorkout #FusionFlow #HomeWorkout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: https://lululemon.prf.hn/l/D958qbR
Workout Breakdown:
0:00 Intro
0:31 Warm Up
2:58 Core Circuit One (30s work + 10s rest x2 rounds)
Dead Bug
Roll Ups
Pilates 100’s
V-Sit + Twist
Kick + Twist (L)
Kick + Twist (R)
Leg Drops
Full Body Crunch
Double Bicycle
15:21 Core Circuit Two (30s work + 10s rest x2 rounds)
Side Plank (R)
Side Crunch + Twist (R)
Plank + Tuck (R)
Side Plank (L)
Side Crunch + Twist (L)
Plank + Tuck (L)
Bike Lock (L)
Bike Lock (R)
Bicycle Crunch
27:21 Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
http://share.epidemicsound.com/zj9WV
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This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
🌸 Mat from Liforme (Discount automatically applied at checkout) Shop All!
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
This home Pilates workout class is designed to tone and sculpt your entire waistline which includes your core, abs, and obliques. A complete mat based, no equipment workout which is a perfect and effective toning pilates video that you can do in any small or tight spaces of your home.
If you do this video once a day for an extended period of time and match it with a clean diet, it is guaranteed to bring never before seen results to your mind, being, and body.
Enjoy!
Yoga Instructor Juliana Spicoluk
Video Producer Mark Spicoluk
*
Boho Beautiful Yoga Links:
Boho Beautiful Official- Our NEW Streaming Platform & App
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#BohoBeautiful #pilates #homefitness
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
Thank you so much for watching and subscribing to our channel!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊
🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
Mat from Liforme
🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/
—
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
