30 MIN MORNING PILATES || Energising Full Body Workout (Moderate)


Wake up and energise your body with this 30 Minute Morning Pilates class. 😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)


Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN YOGA PILATES FLOW || Yoga Workout For Healthy & Happy Hips


Stretch and strengthen your hips with this 30 Minute Yoga Pilates Fusion Workout. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN PILATES FOR BEGINNERS || Full Body Workout (No Equipment)


Hope you enjoy this 30 Minute Full Body Pilates Workout for Beginners. Whether you are new to Pilates or just want to slow things down, this workout is for you. No equipment needed, just you and your mat. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN PILATES MINI BALL || Intermediate Pilates Workout


So excited for you to try this 30 Minute Mini Ball Workout! The mini ball is one of my favourite pieces of equipment so I hope you enjoy it! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

10 Minute Fast Paced Pilates Workout – Cardio Pilates!


You’ll love this 10 Minute Fast Paced Pilates Workout! These Pilates exercises flow together to give you a cardio Pilates workout that will get your heart rate up and work your full body. This is an intermediate and advanced Pilates workout with no equipment needed!

⭐️ Join UNLIMITED and get immediate access to my brand new full length workouts, the app, recipes, monthly workout plans, podcasts and more! πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

πŸ’₯ Find the Jessica Valant Pilates app here!
Apple IOS – https://tinyurl.com/mry5ya8r
Google – https://tinyurl.com/yh3ty5fp

➑️ Pants by http://www.daubanddesign.com

πŸ’ͺ🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ
πŸŽ₯ Subscribe to my YouTube channel: http://bit.ly/2E3rNbs
πŸ’œ Free newsletter: http://bit.ly/2EMBhsJ
πŸ€— Facebook: http://bit.ly/2EPiPQj
πŸ™ŒπŸ» Instagram: https://bit.ly/2MJSEP1
πŸ€Έβ€β™€οΈ Shop my favorites! http://www.amazon.com/shop/jessicavalantpilates

⭐️ Join my UNLIMITED program and app and get immediate access to over 250 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€πŸŒ€
Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

35 MIN DANCER PILATES WORKOUT || Full Body Sculpt (No Equipment)


Hope you enjoy this full body dancer inspired workout! No dance experience required, just yourself and a mat. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)


Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

20 MIN EXPRESS PILATES WORKOUT || Intermediate Mat Pilates (No Equipment)


Get ready to move with this Express Pilates Workout! We are going to move a little bit faster in today’s class, creating an effective workout that is perfect for when you’re short on time! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

40 MIN PILATES YOGA WORKOUT || Full Body Stretch & Strengthen


Hope you feel both strong and relaxed after this Pilates Yoga Fusion Workout!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.