Chris Bumstead's Off Season Chest Building Program | Pro Bodybuilder Workouts


IFBB Pro, Chris Bumstead, walks us through his low-set, high intensity off-season chest workout to build bigger and thicker pecs. Chris’ chest day includes warm-ups, a few compound movements, and a finisher. Full details of his workout are listed below. Give it a try, and let us know what you think!

=== CHRIS’ CHEST WORKOUT ===

Warm up:
1-2 lightweight sets of 12-15 reps each
– Machine Chest Fly’s
– Lat Pull Downs
– External Dumbbell Shoulder Rotation

Compound Movements:
– Incline Barbell Press: 4 working sets of 4-6 reps
– Incline Dumbbell Fly’s: 4 working sets of 6-8 reps + 5 negative reps with press
– Machine Incline Press: 1 heavy set of 4-6 reps, rest pause (15 seconds) to failure, immediate drop set, rest pause (15 seconds) to failure

Finisher:
– Barbell Landmine Press: 2-3 sets of 12-15 reps

===========================

Follow Chris:
App: https://www.cbumfitness.com
IG: https://www.instagram.com/cbum
YouTube: https://www.youtube.com/c/ChrisBumstead/featured

Follow M&S:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/

Music:
Rubber Bullets – Major Label
Wire – Oboy

#muscleandstrength #chrisbumstead #chestworkout

How to Workout Like a Bodybuilder | Lee Haney | Training Tips from 8x Undefeated Mr. Olympia


8x undefeated Mr. Olympia, Lee Haney, provides Muscle & Strength with insight into how he used to train for competition during his illustrious bodybuilding career. Learn how one of the greatest bodybuilders of all–time built his physique while minimizing fat gain throughout his competition days… and how it differs from the mindset of today’s bodybuilders.

| Follow Lee Haney |
► Website: https://leehaney.com/
► Instagram: https://www.instagram.com/lee_haney_official/
►Twitter: https://twitter.com/LeeHaney
► YouTube: https://www.youtube.com/user/therealleehaney

| Follow The Lee Haney Games |
► Website: https://www.leehaneygames.com/
► Instagram: https://www.instagram.com/lee_haney_games/
► Facebook: https://www.facebook.com/LeeHaneyGames/

| Get Trained By Lee Haney |
► In Person: https://leehaney.com/coaching/in-person/
► Online: https://leehaney.com/coaching/online/
► Telephone: https://leehaney.com/coaching/telephone/

| Buy Lee Haney’s Book |
► Fit at Any Age: https://leehaney.com/shop/lee-haneys-fit-at-any-age/

|Become Certified Through IAFS|
► International Association of Fitness Sciences: http://iafscertification.com/

Muscle & Strength:
Website: https://www.muscleandstrength.com
Newsletter: https://www.muscleandstrength.com/newsletter
Instagram: https://www.instagram.com/muscleandstrength/
Facebook: https://business.facebook.com/muscleandstrength
Twitter: https://twitter.com/Muscle_Strength
Pinterest: https://www.pinterest.com/musclestrength/