30 MIN FULL BODY WORKOUT || Power Pilates With Weights (Moderate)


Work the entire body with this 30 Minute Full Body Power Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Mat from Liforme – https://liforme.com/
Use my code ‘MOVEWITHNICOLE’ for a discount.

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

30 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights (Optional)


Work the entire body with this 30 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights.😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

35 MIN FULL BODY WORKOUT || At-Home Pilates With Weights


Work the entire body with this 35 Minute Full Body Pilates Workout, featuring a set of light hand weights! (1-2kg) If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole
Mat from Liforme

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

15 MIN FULL BODY PILATES HIIT || At-Home Workout With Weights (Warm Up & Cool Down Included)


Move and sweat with me in this new Pilates HIIT Workout with weights! Don’t worry if you don’t have weights, you can still do the workout without them. Or, if you want to get creative, you could fill up two bottles of water or any other household items to act as weights. Have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

40 MIN FULL BODY WORKOUT || Intermediate Pilates With Weights


Work the entire body with this 40 Minute Full Body Pilates Workout, featuring a set of light hand weights! If you don’t have weights, you could fill up 2 bottles of water or use anything around the house to act as weights. 😊

🌸 Wearing New Gymshark x Whitney Simmons
The Whitney Simmons Collection

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

15 Minute Full Body Pilates Workout – Pilates With Weights!


⭐️ Jessica Valant, physical therapist and Pilates Teacher, brings you a 15 minute full body Pilates workout using weights! This Pilates with Weights workout will tone and strengthen your entire body using light hand weights. This advanced Pilates with weights workout will help you feel stronger while you burn calories! ⭐️

UNLIMITED πŸ’₯ Get all of Jessica’s full length workouts, tips, tutorials, recipes and more πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

πŸ’ͺ🏽 Four Week Pilates Jumpstart Program: https://gumroad.com/l/nrBVQJ​​​​​
πŸŽ₯ Subscribe to my YouTube channel: http://bit.ly/2E3rNbs​​​​​
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πŸ€Έβ€β™€οΈ Outfit details: http://www.carbon38.com​​​​​ – use code JESSICAVAL20 for a discount!

⭐️ Join my UNLIMITED program and get immediate access to over 200 workout videos you can do anywhere and anytime! Members get two new workouts every month that aren’t available anywhere else and a monthly workout calendar telling you what to do every day for the best exercise program. You also get full length versions of your favorite YouTube videos, monthly healthy recipes and a supportive and encouraging community. Join here πŸ‘‰πŸΌ http://www.jessicavalantpilates.com/unlimited

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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

45 MIN PILATES ARMS & ABS WORKOUT || 🀍 Day 4: Move With Me Series


Create strong arms & abs with this 45 Minute Pilates class! I’m using a set of 1kg weights but don’t worry if you don’t have weights because you’ll still feel the burn without them. πŸ”₯

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🀍 INSTAGRAM: @movewithnicole
🀍 EMAIL: movewithnicole.yt@gmail.com

πŸŽ₯ Videography by Bodie Rex
β™« Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

40 MIN FULL BODY WORKOUT || Pilates with Weights & Band


Hope you enjoy this new 40 Minute Full Body Pilates Workout featuring a light set of hand weights (1kg – 2kg) and a mini resistance band. Don’t worry if you don’t have any of the equipment as you can still enjoy the class without it! You could also get creative and use household objects like bottles of water (or wine :P) or cans of vegetables to act as weights. Get ready to sweat and most importantly, have fun! 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

β™‘ INSTAGRAM: @movewithnicole
β™‘ EMAIL: movewithnicole.yt@gmail.com

β™« Music from https://www.epidemicsound.com/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.