Pilates for Tight Hips and Shoulders | 30 Min Stretch & Flow Session


Join me for a 30 minute pilates workout to release tight hips and shoulders. This is a full body workout with an emphasis on releasing tension in the hips and shoulders to improve your movement and reduce any stiffness in the joints as well as give you a great workout session. I highly recommend this one for anyone working from home or looking for an active recovery session. It will both stretch and strengthen hips, shoulders and chest muscles. It features exercises to really open up the front of the chest, stretch the hip flexors and thigh muscles and as always contains a healthy dose of core strength exercises too.

I do a live class every Friday at 10am to keep people feeling motivated as well as mindful of taking care of their body. All the exercises are low impact with an emphasis on building core strength and flexibility So do press the notifications bell to give you a gentle reminder when I have a new workout coming up.

Let’s get everyone doing a little Pilates on Fridays at 10am GMT!

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Take care, Rachel x

#girlwiththepilatesmat #pilates #pilatesfullbodyworkout
If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

30 MIN CARDIO PILATES || Full Body Workout (Low Impact)


Hope you enjoy this new 30 Minute Cardio Pilates Class! 😊

This Full Body Workout will combine Pilates principles/movements with athletic cardio flows to increase your heart rate for a fun and sweaty session!

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Mat from Liforme (Discount automatically applied at checkout)
Shop All!

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

10 MINUTE BEGINNER PILATES WORKOUT | NO EQUIPMENT


If you loved this workout, check out my new affirmations Pilates studio, The Sweaty Studio, for a week free at sweatystudio.com!

Let me know in the comments how this workout goes for you and make sure to subscribe to my channel to join the Sweaty fam bam! 💖✨

P.S. Make sure you pair this workout with nutritious, fueling food to see the best results inside and out 🙂

ily xx Cal

✨ Join my Pilates studio: sweatystudio.com✨

Let’s Connect!
Instagram @imsweatyandiknowit
Tiktok @imsweatyandiknowit
Website imsweatyandiknowit.com

#pilates #barre

Music:
From Epidemic Sounds

***
DISCLAIMER:

I’m Sweaty and I Know It LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge I’m Sweaty and I Know It LLC. from any and all claims or causes of action, known or unknown, arising out of I’m Sweaty and I Know It’s negligence.

15 Minute Full Body Pilates – thighs, arms, obliques


Today, we’re gonna do a very special workout from my latest POP Pilates master class! It has all the newest moves (probably some you’ve never seen before) AND I have my sister, Jackleyn, here to show you modifications!

Today we’re gonna do 3 tracks to hit the thighs, upper body & obliques for a quick total body workout! Are you ready?? Let’s go!!

If you want to become a certified POP Pilates instructor and make a career out of group fitness, or just want to learn better form and technique, check out my Instructor Certification Program!! 👇
https://www.poppilateslife.com/

00:00 Intro
1:15 Thighs
8:13 Upper Body
12:02 Obliques

#pilates #blogilates #workout

Download the Body by Blogilates app: https://bit.ly/bodybyblogilatesapp

My outfit & yoga mat are from: http://www.popflexactive.com

Here is where I get all of my music! Epidemic Sound: http://share.epidemicsound.com/sgFTn

******

Cassey Ho is an award-winning fitness instructor, entrepreneur and online personality. As the creator behind Blogilates, the #1 female fitness channel on YouTube, she’s transformed millions of lives through helping them achieve their strength and weight-loss goals. She focuses on making fitness fun and the results are evident. Cassey’s unique format, POP Pilates©, which launched as a workout video on YouTube in 2009, has become a live fitness class that can be taken at gyms all over the world with over 3,000 POP Pilates classes being taught monthly. Her authenticity continues to shine through, making her one of the most relatable fitness icons online and beyond. She’s also the author of the best-selling book, Hot Body Year Round and is the designer of her own activewear line, POPFLEX.

With a wide range of free workout videos available, Cassey’s channel focuses on ab exercises, butt & thigh exercises, arm exercises, pilates, cardio routines, fat burning workouts, high intensity interval training workouts (HIIT), stretching and flexibility routines and so much more!

***
DISCLAIMER:

Blogilates and oGorgeous Inc. strongly recommend that you consult with your physician before beginning any exercise program.

You should be in good physical condition and be able to participate in the exercise.

You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Blogilates and oGorgeous Inc. from any and all claims or causes of action, known or unknown, arising out of Blogilates’ and oGorgeous Inc.’s negligence.

30 Minute Morning Pilates | Girl with the Pilates Mat


The BEST way to start your day ! This is a 30 minute pilates workout to wake up the body through mindful movement. It contains deep stretches, core work and pilates strenghtening exercises to work your body in a beautifully balanced way, preparing it for whatever your day has in store. A great way to start your day with a body free of tension, feeling fit, strong and flexible. Enjoy!

Please click the Like button and Subscribe to the channel to help me make more films just for you.

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x
#girlwiththepilatesmat #pilates #stretching #morningmotivation

If you enjoyed this video, feel free to buy me a coffee to show your support: https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

Platinum Jubilee Pilates! Live from the UK | 30 minute Full Body Pilates Workout


Join me LIVE! on the Queen’s Platinum Jubilee here in the UK for a 30 Minute Full Body Pilates workout followed by a Q & A. Join in our Jubiliee celebrations by wearing red, white and blue for today’s workout and don’t forget to share your pictures by tagging me on Instagram using @thegirlwitthepilatesmat and the hashtag #girlwiththepilatesmat. I’d love to see what you’re wearing and how you’re celebrating the Platinum Jubilee! Today is a public holiday in the UK but I didn’t want you to miss the excitement so I’ll be here wearing my patriotic leggings to givbe you a wonderful workout session. My little rescue doggie Boo will join us at the end of the workout too!

After the session I stay online for 30 mins to do a Live Q & A where you can ask me anything about Pilates and wellbeing. I give tips, advice and share my knowledge of a lifetime of exercise and welcome your questions. Our community is about taking care of each other, helping each other grow in wellbeing and wisdom and enjoying our fitness together as a supportive group wherever we are in the world.

Please click the Like button and Subscribe to the channel to help me make more films just for you.
#pilates #girlwiththepilatesmat

Stay safe, stay well and enjoy every moment of this day,
Take care, Rachel x

If you enjoyed this video, feel free to buy me a coffee to show your support:
https://ko-fi.com/thegirlwiththepilatesmat

I am currently featured in the Stay in, Work out campaign with Sport England here:
https://www.sportengland.org/jointhemovement#get_active_at_home

If you’d like to join my live online classes via Zoom, pop to my website for details;
http://www.rachellawrencepilates.com

Want to keep in touch? Come join me on my other social channels:
https://facebook.com/RachelLawrencePilates
http://www.instagram.com/thegirlwiththepilatesmat

Disclaimer: It is recommended that you consult your Doctor or Healthcare Professional before starting any exercise programme. If you experience any pain or discomfort during this workout you should stop immediately and if necessary seek medical attention. When participating in any exercise or exercise programme, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this video you understand and agree that Rachel Lawrence- The Girl with the Pilates Mat- will not be held responsible or liable for any injury or loss you may suffer as a result of undertaking the workout.

45 MIN FULL BODY WORKOUT || At-Home Pilates (Mini Resistance Band)


Work the entire body with this 45 Minute Full Body Pilates Workout, featuring the Mini Resistance Band! Don’t worry if you don’t have a band as you can still do all the exercises without it. 😊

🌸 Wearing Gymshark http://gym.sh/Shop-Nicole

🌸 Purchase MWN Resistance Bands Here:
MWN Resistance Bands

🤍 INSTAGRAM: @movewithnicole
🤍 EMAIL: movewithnicole.yt@gmail.com

🎥 Videography by Bodie Rex
♫ Music from https://www.epidemicsound.com/referral/n9a93q/


DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Move With Nicole Pty Ltd will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.

ПИЛАТЕС для начинающих. СПОКОЙНАЯ тренировка НА ВСЕ ТЕЛО БЕЗ ПРЫЖКОВ. PILATES. FITLIFE


Марафон + фитнес резинки https://instagram.com/fitlife_bands?igshid=vm7d81ncznmr

Online фитнес клуб: https://instagram.com/fitlife_online_fitness?igshid=1cju35585w26

Личный Инстаграм: https://www.instagram.com/fitlife_nadinet/

Помощь каналу 5469130010534830 Надежда Андреевна С. (Сбербанк)

Pilates per Tutto il Corpo – 30 Minuti – No Flessioni del torace – Esercizi di Pilates a casa


Ciao!! Bentornato sul mio canale! 😘
Oggi ti propongo una sequenza di Pilates Matwork in cui lavoriamo tutto il corpo, usando forza di gravità e peso corporeo in varie posizioni rispetto al tappetino.

Questa sequenza non contiene flessioni del torace, ed è adatta a chi ha una diastasi addominale o un’ernia iatale, o ha una zona cervicale particolarmente sensibile.
Il lavoro addominale sarà presente anche dalla posizione supina, ma la testa sarà sempre in appoggio.
A questo proposito, per evitare tensioni nella zona cervicale, tieni a portata uno spessore da mettere sotto la nuca – un cuscino non troppo morbido o un libro – che potrai usare anche sotto le creste iliache nella serie di esercizi in posizione prona.

Spero che questo allenamento ti piaccia e ti sia utile per sentire energia in tutto il corpo, migliorare la postura e attivare in modo profondo la muscolatura. 😉

Sentiti libero di rallentare e fermarti quando ne avverti il bisogno. Ascolta il tuo corpo.

Se il video ti piace lascia un like, fammi sapere cosa ne pensi nei commenti e se ti fa piacere supporta il canale iscrivendoti al canale stesso e attivando la campanella per rimanere aggiornato su tutte le prossime novità e uscite.

Un grande abbraccio e buon lavoro!!!
💙

Pilates è un metodo che rafforza tutta la muscolatura corporea, con attenzione particolare al CORE (gli addominali e i muscoli erettori della colonna).
Ogni allenamento è strutturato per muovere tutto il corpo, donare elasticità e forza, creare concentrazione e consapevolezza.

Praticare Pilates regolarmente migliora la postura e crea un meraviglioso senso di benessere.

Allenati quando ti senti in buona salute

Buon divertimento!!

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Clicca 👇 per visitare il sito e acquistare le Gift Card
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Il Mio Tappetino Manduka
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Usa il codice PILATESCONSILVIA per ottenere il 10% di sconto
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Seguimi sugli altri social:
🔹FACEBOOK: https://www.facebook.com/pilatesarese
🔹INSTAGRAM: https://www.instagram.com/ilovepilates_arese/
🔹IL SITO WEB: https://www.ilovepilates.it
🔹IL BLOG: https://ilovepilates.it/blog-pilates/
🔹SCRIVICI: info@ilovepilates.it
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Sostieni il canale ❤️
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Se stai cercando un Corso Online di Pilates
Clicca qui sotto ⬇⬇⬇
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Troverai un’intera serie dedicata a:
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➡ Sarai in grado di lavorare in modo autonomo
➡ Puoi vedere i video quando vuoi e quante volte vuoi senza interruzioni
➡ Sarai seguito nella ricerca delle posizioni corrette e nell’esecuzione di ogni esercizio.
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15 Minute Pilates to Strengthen Your Pelvic Floor | Good Moves | Well+Good


There’s a lot of mystery surrounding the pelvic floor. What is it? Why is it important to strengthen it? All of these questions (and more) are answered in this Pilates workout with trained physio and Pilates instructor, Chloe de Winter. All you need for this workout is a magic circle, Pilates ball, or a pillow! Let’s get started.

To get notified about new video uploads, subscribe to Well+Good’s channel: https://www.youtube.com/c/Wellandgood

Check out more from Chloe here: https://www.youtube.com/c/GoChloPilates

Subscribe to Well+Good’s channel for more workouts: https://www.youtube.com/c/Wellandgood

Want more workouts? Try these:
16 Minute Back and Core: https://www.youtube.com/watch?v=htfIG2VZi2M
Core, Glutes, and Arms Workout: https://www.youtube.com/watch?v=QOf3dHSz0Pg
19 Minute Bodyweight HIIT: https://www.youtube.com/watch?v=uufqjGy0xOU

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood