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Candace Brisco weighed 315 pounds before she took the first steps toward a new healthy lifestyle. She sits down on TODAY to talk about her weight-loss journey and how the keto diet helped her reach her goal.
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Keto Diet Helped Woman Lose 135 Pounds | TODAY
To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw
While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.
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To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw
While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.
▶Share this video with others: https://youtu.be/DDAromHaKf4
▶For more videos about Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNm82BeUibcT-oq5CMn9Smqt
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
It’s the latest fit fad. The Keto Diet, which features low carbs and high fat. But does it really work? Some people swear by it claiming it’s helped them dramatically lose weight. Health experts, however, are not completely sold on the potential health benefits.
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Are you feeling you are lacking motivation or are unsure how to achieve your goals? Then head on over to https://unstuck.impacttheory.com. There you can register and get access to a free workshop.
The ketogenic diet is so popular that it was searched over 25 million times in one year. Some experts support its effectiveness to help people lose weight, while others claim that it’s the worst diet to try. Research and data have advanced and proven that everyone has it wrong. Dr. Steven Gundry is with Tom explaining why he and the rest of the medical community got ketosis all wrong. He shares why mitochondrial uncoupling is really the star and this is what you need to know to make your dieting experience easier and more effortless. No need to live completely devoid of carbohydrates on a keto diet any longer.
SHOW NOTES:
0:00 | Introduction to Dr. Steven Gundry
0:55 | What You Got Wrong About Keto
8:05 | Why Mitochondria Is Key to Keto
12:22 | Metabolic Flexibility & Fat Burning
18:53 | What Ketones Are Signaling
23:05 | Mitochondrial Uncoupling
34:53 | The Miracle Weight Loss Drug
39:38 | Benefit of Polyphenols
46:35 | Mitochondria DNA is Female
50:01 | Restricted Eating & Feeding Times
56:40 | Blue Zone Diets & Goat Milk
QUOTES:
“50 percent of normal weight individuals have no metabolic flexibility.” [13:03]
“At full ketosis, human beings can only meet 30% of their calorie needs by burning ketones. The rest have to come from free fatty acids and glucose.” [19:09]
“Ketones are not a super fuel, they are actually a signaling molecule that tells mitochondria to protect themselves at all cost from damage” [20:15]
“In a ketogenic diet, if you do it right and uncouple your mitochondria, you waste fuel. You feed six dogs instead of one, and that’s where the benefit of ketosis comes from.” [30:21]
“You want to cycle in and out of ketosis on a 24 hour basis.” [49:37]
“It’s the cycling in and out of getting the benefits of ketosis. Without full ketosis, that makes all the difference.” [56:29]
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To learn more about Functional Medicine at Cleveland Clinic, please visit https://cle.clinic/2EK9DBw
While low-carb diets have become a popular fad, carbohydrates are actually the most important thing you can eat for health and weight loss. Learn all about “slow carbs,” why they’re important to your diet and about all the beneficial things they’ll do for your health and your weight.
▶Share this video with others: https://youtu.be/DDAromHaKf4
▶For more videos about Functional Medicine: https://www.youtube.com/playlist?list=PLMG0zKOgNqNm82BeUibcT-oq5CMn9Smqt
▶Subscribe to learn more about Cleveland Clinic: https://www.youtube.com/user/ClevelandClinic?sub_confirmation=1
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How to get back to keto diet basics. If you’re trying to lose body fat and you don’t know how to start, then this video is for you.
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